-624?417107-367,10,34,11

Marion Turner "The Wife of Bath" chapter 3 on the recline bike.

 bolognaise pasta

 wine in Canedo.

 12st 8

-7?324-37-2-14-578916,11

a day off

pepperoni pizza

wine

12 st 7

-6133507-3-3608,10,916,11

 a day off

Large with Steve at Craft in Broadway Market

12st 8

-5111566-1-25099,10,13,12

 a day off

spag bols

wine

12 st 9

-523053?-3-38-35,10,715,10

bench press, leg press machine, cable curls

Wahaca set meal for 2

Wine

12s 9

-430353?-3-38-35,10,715,10

 a day off

Americana pizza at the Libertine

lager

12 st 10

-421082?-1-15058715,13

a day off

Creamy tuna and leek pasta bake with bacon and veg

Lager

12st 10

-6?205-23-323-2?9936,15

a day off

Toast

 Creamy tuna and leek pasta bake with bacon and veg

Wine

12 St 8 (cruiserweight!)

-8?345-250-25-2?9936,15

A day off

Bacon sandwich

Creamy beef and leek casserole with mashed potato

Wine

12st 6

-8?236-13-15-2?9936,15

 6:30 am 1 hour Bikram with Aurelie Studholme. 

Creamy beef and leek casserole with mashed potato

Wine

12st 6

-7-1236-13-15-2?9936,15

 a day off

KFC Twister wrap of the day

Wine

12st 7

-7342617-116-469?-13,13

 Marion Turner "The Wife of Bath" chapter 2 on the recline bike.

Bacon sarnie

Lager watching Man U Fulham in the pub.

12st 7

-7233316-318-469?-13,13

  8:30 am 1 hour Bikram with Shona Langridge

Cheese sandwich

Fried bread, beans and sausage

Lager watching Six Nations

12st 7

-743-13-28-136388?-15,16

 bench press, leg press machine, cable curls

First session classified as weights since Jan 2022.

The first time I have done yoga, cardio and then weights on consecutive days since 12-14 December 2022.

Sausage meat and red pepper ragu with spaghetti

St Patrick's at The Standard worth of booze

12 St 7 right at the top of the light heavyweight Pro boxing limit

-84331-15-2142,10,10,?-14,13

 First cardio on the recline bike since May 2022.

Marion Turner "The Wife of Bath" to page 33.

Lunchtime crisps

sausage, potato skins and a red pepper sauce

Wine with D at Canedo

12 St 6

-93143-19-2106-158?04,17

 a day off

Carrot soup and a egg, mayo, cress sarnie

Lager and wine

12st 5

-80333-2712606,10,?31,16

6:30 am 1 hour Bikram with Aurelie Studholme. 

crisps 

Sushi inspired duck and cucumber rolls 

G&T at the New Wimbledon Theatre

-705??18-22?-246??2,16

 a day off

vegetable soup and cheese on toast

lager

-10,3?040??-367??3,16

 a day off

Cheese on toast

Lager

12st 4

-92433460??-188804?

 8:30 am 1 hour Bikram with Shona Langridge

chicken vindaloo

lager

12 st 5 (light heavyweight, 2 lbs below cruiserweight and five below super middleweight.)

-72?06??0???598-35

 a day off

fish pie made with prawns

wine

12 st 7 (light heavyweight upper limit).

-71?3?2?-2??-279604?

 a day off

Chicken, colcannon and gravy

BLT

Wine

12st 7

-9123?4?-2??-279604?

 6:30 am 1 hour Bikram with Aurelie Studholme.

chicken and spinach vindaloo with naan and mango chutney

wine

12st 5

-10,71?4?4??-279604?

chicken and spinach vindaloo with naan and mango chutney

wine

?32?3?-1?5079831?

 Ria's party

Lager

No scales on Chelmsford tour.

-932?2??04-2895-3??

8:30 am 1 hour Bikram with Shona Langridge

Rice salad

Wine

12 St 5

-732?0?0-1709,10,6-2??

 chicken, olive and red pepper rice

Lager

12 St 7

-721?23016-1896-3?

cheese and mushroom omelette and chips

lager

12 st 7

-831?061-44-2978-518

 Pizza at Corleone with Ben and Jane

Lager in the pub, wine in the restaurant

12 St 6 (4lb of pizza in me.)

-12,2020131052??5-46,12

1 hour Bikram with Aurelie Studholme. First since April 9th last year.

Tuna and sweetcorn pasta bake

Wine

12 St 2 (lowest yet?)