76-1660445,9,13,11,666

 bench presses, leg presses, upper back and scrunchies

all-day breakfast

wine

13 st 7

661764?45,11,12,11,765

 a day off

sausage, black pudding and spinach stew with mashed spuds

wine

13 st 6

76?751?64,11,?,13,10,53

8:30 am 1 hour Bikram with Shona Langridge 

sausage, black pudding and spinach stew with crusty bread

lager and wine

13 st 7

7?1754575,10,?,10,865

 A Stinging Delight – A Memoir by David Storey chapter 6 of part 1, chapters 1 & 2 of part 2: recline bike (say 26 mins)

spinach, black pudding and cheese omelette with chips

lager and wine

13 st 7

6?26?4284,9?,11,10,74

 a day off

egg dhansak and rice

lager and wine

13 st 6

6?37?1074,10,11,11,964

bench presses, leg presses, upper back and scrunchies

lentil, carrot and tomato soup with cheese croutons

wine

13 st 6

760570396,12,9,11,35

 a day off

coq au vin and chips

wine

13 st 7

462570172,10,10,12,?65

A Stinging Delight – A Memoir by David Storey to end of part 1, though I think I missed out chapter 6 by accident: recline bike (say 22.5 mins)

lager and wine

beef, pea and mushroom curry with rice

13 st 4

8625511758,10,13,?35

 a day off

Cardiff > PG> Arsenal Chelsea in the Standard/

?60741245,12,11,12,?52

 a day off

?42553363,11,8,11,625

 a day off. I am back in Cardiff to see Mum

?624434469,10,11,714

 a day off

533?40250,10,11,11,642

 a day off

Well I'm still alive

 can't say much more for it than that.

653641234,12,11,12,533

bench presses, leg presses, upper back and scrunchies

beef, pea and mushroom curry with rice

wine - though not much

13 st 6

851561?349,11,13,863

a day off

852864?-14,11,11,11,572

  8:30 am 1 hour Bikram with Shona Langridge 

85388?23098,11,633

 a day off

84484?215,12,9,10,852

 a day off

rice, naan, onion bhaji, chicken, spud, spinach and cauli dhansak

wine plus G&Ts

13 st 8

845?30-3-1,1,11,10,10,753

A Stinging Delight – A Memoir by David Storey chapters 3-5: recline bike (say 22.5 mins)

egg fried mushroom rice

naan, onion bhaji, chicken, spud, spinach and cauli dhansak

wine

13 st 8

834?4-3?0?99,10,753

a day off

chicken dhansak, sag aloo, pulao rice

wine

13 st 8

764?1-4?1?10,10,10,643

  bench presses, squats, upper back and scrunchies

chicken dhansak, sag aloo, pulao rice

lager and wine

13 st 7

564?41?2?11,10,12,536

 a day off

bacon, egg and veg fried rice

lager and wine

13 st 5

8?3?30?0?9,13,11,633

  8:30 am 1 hour Bikram; replacement instructor whose name I didn't catch

Thai fish pie and a bread roll

lager and wine

13 st 8

8?5?30-124,11,11,10,672

a day off

moules et frites

wine

13 st 8

67710-35,11,13,10,63?

 a day off

chicken, bacon and mushroom pasta bake

wine

13 st 6

67?20-249,13,9872

 A Stinging Delight – A Memoir by David Storey chapter 2: recline bike (say 22.5 mins)

chicken, bacon and mushroom pasta bake

wine

13 st 6

first official cardio since 15 June.

566?-2?323,11,14,11,??3

a day off

Thai fish pie and beans

lager and wine

13 st 5

666041063,10,14,?5?3

 bench presses, squats, upper back and scrunchies

lager and sushi

13 st 6

6474-22??81,13,????-1

A day off, but I didn't eat anything after weighing in at 13 st 10 after the Hendries' dinner. Back to to thirteen six this morning.

10,45501?74,10,??70

 8:30 am 1 hour Bikram with Shona Langridge 

13 st 10!