0163775965159

30 mins recline bike level 11

massaman curry
lager and wine
13 st 0

14?3634,10,632,11

Another of my increasingly frequent days off.

massaman curry and rice
lager and wine
13 st 1

-2246914,10,7526,11

30 mins recline bike level 25

lasagne
wine
12 st 12

-4066?15,10,9526,11

30 mins recline bike level 25

mince and veg ragu with a bread roll
wine
12 st 10

2266?15,10,9526,11

Another day off after driving back from Wales via Warwickshire

lamb and root veg stew with a bread roll
wine and lager
13 st 2

?-262613,10,83379

A day off visiting mum and dad in Cardiff

chicken and aubergine Madras and rice
lager and wine
no scales on tour.

1?54517,10,73519

8:30 am one hour Bikram with Shona Langridge

haddock in a cheddar sauce, mushy peas and chips
lager and wine
13 st 1

3153646895337

Another day off

lamb chops, veg and a naan
lager and wine
13 st 3

-1-251?36,7,11,5446

30 mins recline bike level 25

haddock in a cheddar sauce, mushy peas and chips
wine
12 st 13

115554993348.html

Yet another day off.

bacon and pork dhansak with a naan
wine
13 st 1

1243667,10,74369

30 mins recline bike level 25

veg and pork dhansak with rice
wine
13 st 1

403353588418,10

A day off

pork, bean and mushroom pasta
lager at the quiz
13 st 4

-2-2?6747,12,8646,10

30 mins recline bike level 25

enchiladas
lager and wine
12 st 12

1125047,12,76436

Trap bar deadlifts, as I try to get back on board with resistance training after a long gap.

pulled pork burritos
lager and wine
13 st 1

-3-2831?7,12,76436

30 mins recline bike hills level 25

chicken and red pepper in black bean sauce and noodles
wine
12 st 11

-1-5653?7884368

30 mins recline bike level 25

xinxim chicken, farofa and rice
wine
12 st 13

1-253363,10,54575

30 mins recline bike level 25

enchiladas
lager and wine
13 st 1

1053-107,10,54677

Another day off

chicken soup and egg mayo roll
wine
13 st 1

-11?1-346,10,84488

A day off

burger
chicken soup and bread roll
wine
12 st 13

1??2346,10,84488

30 mins recline bike hills level 11

Spanish chicken, peppers and spuds with crusty bread
lager and wine
13 st 1

1152-239,10,7556,10

30 mins recline bike level 25

spanish chicken and rice
lager and wine
13 st 1

1-250074,10,87575

7:30-8:00 pm Bikram with Serena Sabala (the first full 90 minute session in a long time)

veg, sausage and duck a l'orange fried rice
wine
13 st 0

?240169,10,7556,10

Left at 6:30 in the morning for Leamington Spa then to Cardiff for mum and dad; no time for exercise.

duck a l'orange with roast spuds
wine
no scales on tour

-1345-53598477?

30 mins recline bike level 25

crab and veg risotto
lager and wine
12 st 13

1255-428,11,77368

30 mins recline bike hills level 25

root veg (spuds/swede/carrot) bubble 'n squeak with sausages, black pudding and fried egg
wine
13 st 1

2375-677,10,5566,10

Went to the doctor lunchtime so thrown a day off by life.

crab and avocado omelette with chips
lager and wine
13 st 2

1051-234985477

30 mins recline bike level 25

penne bolognaise
lager and wine
13 st 1

1274646876779

8:30 am one hour Bikram with Shona Langridge

cottage pie with sweet spud top
lager and wine
13 st 1

035502,10,85588

30 mins recline bike level 25

Mignons de Porc à l'ail (from Biurdain's Les Halles) with almond milk mashed sweet spuds (Beth leftovers)
wine
13 st 0