-14516878-3,11

3 x 10 20kg incline bench machine
3 x 10 30kg pecs machine
3 x 10 30kg bench machine

3 x 10 hyperextensions
3 x 10 20kg pull downs
3 x 10 35g High pull

30 20kg abdominal crunch machine

3 x 10 5kg shoulder press machine
3 x 10 3kg simultaneous Arnold presses
3 x 10 4kg l/r kettlebell bottoms-up press

Softly, softly, catchee monkey.

haggis with tatties and 'neeps plus whisky and demi glace sauce
lager and wine
12 st 13