x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 30kg leg extension
15 left leg, 15 right scrunches elevated
{3 x 10 6kg dumbell curls
3 x 10 6kg simultaneous l/r dumbbell curls} superset
3 x 10 50kg triceps machine
3 x 10 20kg curl machine
3 x 10 25kg triceps pushdowns
30 10kg high cable curls
pasta bake
bacon and preserved Italian veg baguete
wine
12 st 10
No comments:
Post a Comment