Wednesday 12 December 2018

-432142,10,93248

x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 30kg leg extension

15 left leg, 15 right scrunches elevated

{3 x 10 6kg dumbell curls
3 x 10 6kg simultaneous l/r dumbbell curls} superset

3 x 10 50kg triceps machine
3 x 10 20kg curl machine
3 x 10 25kg triceps pushdowns
30 10kg high cable curls

pasta bake
bacon and preserved Italian veg baguete
wine
12 st 10

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