378074?84558

3 x 10 40kg bench machine
3 x 10 30kg incline bench machine
3 x 10 40kg pecs machine

3 x 10 hyperextensions
3 x 10 30kg lats pull downs
3 x 10 30kg high pull machine
2 x 15 scrunches elevated

3 x 10 20kg shoulder press machine
3 x 10 12kg one arm kettle-bell press
3 x 10 24kg kettlebell shrugs

warmed over curry for brekkie
salon with leek and tomato sauce and pasta
wine
13 st 3