3 x 10 30kg incline bench machine
3 x 10 40kg bench machine
3 x 10 40kg pecs machine
10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
3 x 10 hyperextensions
30 20kg abdominal crunch machine
3 x 10 20kg shoulder press machine
3 x 7kg simultaneous Arnold presses
3 x 10 24kg kettlebell shrugs
kiwi fruit
prawn, spin
orange and apple
cream of cauli soup with crusty bread
lager and wine
13 st 3
No comments:
Post a Comment