-2712606,10,?31,16

I woke up with what feels like a trapped nerve in my right shoulder which I protected in the light routine below. I am also due in hot yoga tomorrow. Maybe that will help.

3 x 10 30kg incline bench machine
3 x 10 30kg bench machine
3 x 10 30kg pecs machine

30 20kg abdominal crunch machine

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

3 x 10 hyperextensions
3 x 10 10kg shoulder press machine
30 20kg abdominal crunch machine

3 x 5kg simultaneous shoulder presses
3 x 10 20kg kettlebell shrugs

Thai red pork, pineapple and butternut squash curry with chips and crushed nuts
wine
12 st 12