131052??5-46,12

3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 30kg leg extension

3 x 10 50kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine

3 x 10 9kg l/r dumbbell triceps extension
3 x 10 7kg simultaneous l/r dumbbell curls

3 x 10 20kg triceps pressdowns
3 x 10 ez-bar preacher curls 10 kg each end of metal bar
duck walk progressions

Clementine, apple, banana
roast chicken, spuds, carrot, leek and broccoli rabe

wine
13 st 1