74646876779

3 x 10 12.5kg cable crossovers
3 x 10 40kg bench
3 x 10 30kg incline bench machine

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

3 x 10 25kg shoulder press machine
3 x 10 40kg lats pulldown close grip
3 x 10 scrunchies (machine elevated on bench)

3 x 10 20kg kettlebell shrugs
3 x 10 12.5kg press behind neck
10 60cm box step ups, alternate legs

sausage, cauli and kale pasta bake
wine

13 st 7 (though when I woke in the night and went to the bathroom it said 12 st 12.)