50-157,11,14,8751

3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 40kg leg extension

3 x 10 50kg triceps machine
30 20kg abdominal crunch machine
3 x 10 10kg l/r dumbbell triceps extension

3 x 10 20kg curl machine
3 x 10 25kg triceps pushdowns
3 x 10 20kg barbell curls
2 x 10 10kg, 10 8kg simultaneous l/r dumbbell curls

10 swamp box jumps

2 apples
sorta Thai enchiladas of my own design

Guiness and wine
13 st 5