3 x 10 40kg bench machine
3 x 10 35kg incline bench machine
3 x 10 40kg pecs machine
10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
3 x 10 40kg lats pulldown
30 20kg abdominal crunch machine
3 x 10 20kg shoulder press machine
3 x 10 8kg l/r kettlebell press
3 x 10 20kg rolling kettlebell shrugs
no scales, booze or food diary on tour
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