7-35389680,10(16!)

3 x 10 40kg bench
3 x 10 12.5kg cable crossovers
3 x 10 35kg incline press machine

3 x 10 60kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine

3 x 10 10kg l/r dumbell triceps extension
3 x 10 25kg triceps pushdown

2 x 15 17.5kg barbell curls
3 x 10 14kg dumbell preacher curls

hanging

orange and apple
chicken, mushroom and spinach pasta bake

Guinness
13 st 7