4646876779

2 x 3 x 10 12.5kg cable crossovers
3 x 10 25kg incline press machine
3 x 10 30kg pecs machine


3 x 10 60kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine

3 x 10 10kg l/r dumbell triceps extension
3 x 10 25kg triceps pushdowns

3 x 10 10kg l/r dumbell preacher curls
3 x 10 10kg l/r dumbell concentration curls

hanging

left elbow killing me throughout

cottage pie and peas
cider and wine

13 st 4