3 x 10 50kg pulley
3 x 10 25kg military press
3 x 10 ez bar preacher curls 10g each end of plastic sleeved bar
30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises
3 x 10 25kg strict triceps pressdowns
bacon and tomato ketchup sandwich
kiwi fruit
prawn and pepper cream sauce with pasta
wine
13 st 11
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