Wednesday, 9 February 2011

7 5 -5 7

19 mins recline bike hills level 11
machine kicked me off
6 mins recline bike hills level 11
machine kicked me off
5 mins recline bike hills level 11

standing quad stretches (both hands grab foot)
new upright hip openers

all day breakfast sandiwch
banana
sausages in an onion and tomato sauce with garlic bread

wine
13 st 7

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