7 8 -5 1

30 mins recline bike hills level 11

standing quad stretches
new upright hip openers
kneeling stretch

roast pork and spuds

wine

13 st 7

10 4 -4 5

No booze yesterday but no exercise either as I was travelling back from Bulgaria.

13 st 10

skidoo

Six days on the skis. What can I say? Life is good.

? 5 -2 8

With any luck I am on the slopes this morning after a day of travelling yesterday.

5 7 -4 9

30 mins recline bike hills level 11

standing quad stretches
new upright hip openers


tuna mayo roll
mango
totilla with a tomato and olive sauce

wine
13 st 5

6 7 -3 9

3 x 10 25kg barbell shoulder presses
3 x 10 15kg strict bilateral cable crossovers
3 x 10 50kg lats pulldowns
3 x 10 50kg pulley
3 x 10 ez bar curls 10kg each end of metal sleeved bar
3 x 10 10kg l/r triceps extensions

30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises


chicken roll
mango
corned beef hash and sweetcorn


wine
13 st 6

8 7 -3 6

Dynamic Yoga

carrot and orange soup
Indian veg and ham rice with mango chutney

roast chick and Boulangère potatoes

wine

13 st 8

679

26 mins recline bike hills level 11
machine kicked me off

standing quad stretches
new upright hip openers
kneeling stretch

veg and ham rice

mango

take away kebab

Guinness

13 st 6

7?68

3 x 10 15kg strict bilateral cable crossovers
3 x 10 50kg pulley
3 x 10 20kg Olympic barbell shoulder presses
3 x 10 ez bar curls 10kg each end of metal sleeved bar
3 x 10 50kg lats pulldowns
3 x 10 10kg l/r triceps extensions

30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises

toe touching
standing quad stretches (both hands grab foot)
new upright hip openers
seated twists

ham, olive, dried tom and mayo pasta salad

fishcakes, carrot and orange soup

wine

13 st 7

86?7

Yoga at Virgin Active South Wimbledon

egg and bacon sarnie

roast duck and spuds with orange sauce

wine

13 st 8

8 6 -7 10

21 mins recline bike hills level 11
machine kicked me off
9 mins recline bike hills level 11

standing quad stretches
new upright hip openers
seated twists

corned beef hash and fried egg
dhansak, saag aloo, and pulao rice

lager
13 st 8

6 4 -6 4

3 x 10 15kg strict bilateral cable crossovers
3 x 10 50kg pulley
3 x 10 20kg barbell shoulder presses
3 x 10 20kg barbell curls
3 x 10 20kg barbell skull crushers
3 x 10 50kg lats pulldowns

30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises

toe touching
standing quad stretches (both hands grab foot)
new upright hip openers
seated twists

ham and mustard sandwich

orange

pea and ham pasta

wine

13 st 7

7 6 -4 6

21 mins recline bike hills level 11
machine kicked me off
4 mins recline bike hills level 11
machine kicked me off
5 mins recline bike hills level 11

standing quad stretches
new upright hip openers
seated twists

ham sandwich
apple

corned beef hash and sweetcorn

wine

13 st 7

6 7 -4 8

3 x 10 15kg strict bilateral cable crossovers
3 x 10 50kg pulley
3 x 10 20kg Olympic barbell shoulder presses
3 x 10 20kg Olympic barbell curls
3 x 10 20kg Olympic barbell skull crushers
3 x 10 20kg Olympic overhead squats

30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises

toe touching
standing quad stretches (both hands grab foot)
new upright hip openers
seated twists

bacon and tomato ketchup sarnie
banana (that's enough bananas, ed.)
green Thai chicken and aubergine curry with rice

stout and lager

13 st 6

7 5 -5 7

19 mins recline bike hills level 11
machine kicked me off
6 mins recline bike hills level 11
machine kicked me off
5 mins recline bike hills level 11

standing quad stretches (both hands grab foot)
new upright hip openers

all day breakfast sandiwch
banana
sausages in an onion and tomato sauce with garlic bread

wine
13 st 7

7 7 -5 5

3 x 10 15kg strict bilateral cable crossovers
3 x 10 50kg pulley
3 x 10 50kg lats pulldowns
3 x 10 20kg Olympic barbell shoulder presses
3 x 10 20kg Olympic barbell curls
3 x 10 20kg Olympic barbell skull crushers

30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises

standing quad stretches (both hands grab foot)
new upright hip openers

all day breakfast sandiwch
banana

green Thai chicken and aubergine curry with rice

wine

13 st 7

8 10 -4 8

standing quad stretches (both hands grab foot)
new upright hip openers

30 mins recline bike hills level 11

bacon egg and toast
Brazilian feast
carrot soup and garlic bread

all sorts of exotic booze
13 st 8

10 ? -5 8

3 x 10 15kg strict bilateral cable crossovers
3 x 10 50kg pulley
3 x 10 50kg lats pulldowns
3 x 10 20kg Olympic barbell shoulder presses
3 x 10 20kg Olympic barbell curls
3 x 10 20kg Olympic barbell skull crushers

30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises

standing quad stretches (both hands grab foot)
new upright hip openers

corned beef hash and fried egg
chicken soup and garlic bread
pizza

wine

pizza

7 5 -5 8

30 mins recline bike hills level 11

standing quad stretches (both hands grab foot)
new upright hip openers

chicken and bacon sandwich
apple

carrot soup

roast chicken and boulangere potatoes

wine

13 st 7

4 5 -3 8

3 x 10 15kg strict bilateral cable crossovers
3 x 10 50kg pulley
3 x 10 50kg lats pulldowns
3 x 10 20kg Olympic barbell shoulder presses
3 x 10 20kg Olympic barbell curls
3 x 10 20kg Olympic barbell skull crushers

30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises

standing quad stretches (both hands grab foot)
new upright hip openers

chicken and chorizo sandwich

banana

corned beef hash and sweetcorn

wine

13 st 4

6 7 -1 8

Didn't think I would get time to visit the gym yesterday, then when the opportunity arose I had left my kit at home; thus nada.

Welsh rarebit
chick dhansak and rice

Stout and Guinness
13 st 6

4 6 -4 10

30 mins recline bike hills level 11

standing quad stretches (both hands grab foot)
new upright hip openers

chorizo and sun dried tomato sandwich

apple

dhansak

crisps

creme egg

wine

13 st 4

7 7 -5 9

3 x 10 15kg strict bilateral cable crossovers
3 x 10 20kg barbell shoulder presses
3 x 10 50kg pulley
3 x 10 50kg lats pulldowns
3 x 10 20kg l/r strict triceps press downs
3 x 10 20kg barbell curls

standing quad stretches (both hands grab foot)

30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises

new upright hip openers

egg and anchovy sandwich

apple

shepherds pie

lager and wine

13 st 7