67?5

30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises
3 x 10 50kg bench
3 x 10 50kg pulley
3 x 10 ez bar preacher curls 15kg each end of plastic sleeved bar
3 x 10 ez bar preacher skull crushers 10kg each end of plastic sleeved bar
3 x 10 20kg press behind neck
3 x 10 50kg lats pull downs

back bridge over exercise ball

egg and cress sandwich
banana
sausages, colcannon, gravy

cider, wine
13 st 6