3 x 10 15kg strict bilateral cable crossovers
3 x 12.5 ez bar preacher curls 12.5kg each end of metal sleeved bar
3 x 10 50kg pulley
3 x 10 20kg press behind neck
3 x 10 50kg lats pull downs
3 x 10 30kg triceps press downs
30 sit ups on hyperextension stand
15 left oblique raises
30 hyperxtensions
15 right oblique raises
back bend over exercise ball
2 pork pies
cheese and pickle sandwich
pork biriani with mango chutney
Guinness and lager
13 st 9
No comments:
Post a Comment