935

5km treadmill sarting at 9.0 km/h and going up 0.1km/h every two minutes

all day brekkie sarnie
liver, aubergine red thai curry and rice
corned beef hash

lager and wine
13 st 9

871

5km treadmill sarting at 8.9km/h and going up 0.1km/h every two minutes


cheese 'n onion sarnie
apple
chicken korma, saag dhaal, rice

lager and wine
13 st 8

11 4 3

5pm Bikram Yoga (6 left)

sardines on toast
prawn pasta salad
chicken korma, saag dhaal, rice

lager
13 st 10

916

500m swim

tuna melt
blt
hot & sour soup
roast pork noodles

wine & lager
13 st 9

8 2 6

5km treadmill sarting at 8.8km/h and going up 0.1km/h every two minutes


left over shish for brekkie
tuna and sweetcorn sarnie and apple for lunch
fish 'n chips

wine
13 st 8

9 1 6 11

5km treadmill sarting at 8.7km/h and going up 0.1km/h every two minutes

tuna, sweetcorn, mayo sarnie
banana
shish kebab

no booze
13 st 9

10 1 3

500m swim

marmite on toast
cheese and pickle sarnie
tangerines
liver, aubergine red thai curry and rice
crisps

lager
13 st 10

715

5km treadmill

cheese & tomato sarnie
tangerines
liver, bacon, onions, mashed spuds, roast tomatoes
crisps

lagert and wine
13 st 7

715

5km treadmill

egg mayo sarnie
tangerines
cheese, tomato and herb omlette with chips

wine
13 st 7

936

5pm Bikram Yoga (7 left)
hotel food
airline food
home cookin'

wine
13 st 9

938

I return from my annual sojourn on the slopes at 13 st 9, six pounds more than last year and one more than the year before

804

5k treadmill


bacon sarnie, crisps, tangerine
curry, rice
burger

lager
13 st 8

814

I had a theoretical availability to do some exercise 6:30 to 7:30 am yesterday but I overslept, had to rush down to Sussex for a meeting, get back to the office then look after the bomber so "thown a day off by life".

pork, mango and carrot curry with rice

lager and wine
13 st 8

? -1 3

6:30 am Bikram (8 left)


bacon, black pudding and beans
turmeric rice, chicken and mango salad
chicken, mash carrots, gravy
ham sarnie

wine
forgot to weigh myself this morning.

8 -3 5

5km treadmill


smoothie
Thai influenced coronation chicken and mango sarnie
pear
chicken & couscous

lager
13 st 8

8 -1 4

Bowled up at Virgin with the intention of swimming, but was deflated to find I had left my goggles behind and just ended up in the sauna. Mark today up as rest.

egg mayo sarnie
cheese salad sarnie
steak, chips, mushroom, tomato and spinach sauce
chocolate

wine
13 st 8

604

3 x 10 10kg strict bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 40kg pulley
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
30 30kg kneeling cable crunches
3 x 10 30kg triceps pushdowns


all day brekkie sarnie
roast chicken, roast spuds, carrots, spinach

lager and wine
13 st 6

8 3 1

8:15am Bikram
bought 10 sessions so 9 left


Commonwealth Cafe big breakfast
red pepper and pork in black bean sauce with noodles
bread and dripping
chocolate

lager and wine
13 st 8

5 -3

5k treadmill

sore, raw bloody tootsies reveal unsuitability of boxing boots for this and need for "new daps."


ham, mayo, tomato sarnie
apples
antipasto mushrooms with bread and balsamic
bolognaise & pasta

wine
13 st 5

6 -2

5k treadmill


all day brekkie sarnie
ham sarnie
steak, salad and chips

no booze
13 st 6

6 -4

500m swimming alternating 50m of breast stroke and crawl; breathing every two strokes on the latter - left on the first 25m then right.


smoothie
tuna and sweetcorn sarnie, apple
keema veg, saag aloo

wine
13 st 6

6 -3

500m swimming alternating 50m of breast stroke and crawl; breathing every two strokes on the latter - left on the first 25m then right.

smoothie
tuna/sweetcorn/mayo sarnie
apple
mushroom omelet and chips

lager
13 st 6

7 -4 8

500m swimming alternating 50m of breast stroke and crawl; breathing every two strokes on the latter - left on the first 25m then right.

egg mayo sarnie
banana
red pepper and pork in black bean sauce with noodles

wine
13 st 7

8 -1 4

Day off what with the bomber and being very lazy.

Roast pork Sunday dinner
Chocolate cake
Pork Thai red curry and rice
Flake

lager and wine
13 st 8