Wednesday, 6 January 2010

4 2 14

30 mins recline bike level 11
(Rayb's Dad, Sean and Phill all having heart "issues" all the motivation I need in 2010)

all day breakfast sarnie
steak, chips, mushroom sauce plus bread and butter

wine and lager
13 st 4
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2 comments:

John said...

Outstanding list of foodstuffs in order to keep you needing motivation !

6 January 2010 at 09:14
Nick Browne said...

I count the people I have to deal with in work as counting towards my five vegetables a day.

6 January 2010 at 09:20

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