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3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 30kg leg extension

3 x 10 50kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine

3 x 10 9kg l/r dumbbell triceps extension
3 x 10 7kg simultaneous l/r dumbbell curls

3 x 10 20kg triceps pressdowns
3 x 10 l/r 12kg dumbbell preacher curls
duck walk progressions

prawn sarnie
pasty

Guiness
no scales in Sherwood Forest