3 x 10 12.5kg cable crossovers
10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
3 x 10 30k
3 x 10 40kg lats pulldown close grip
3 x 10 35kg press machine
3 x 10 scrunches (machine elevated on bench)
3 x 10 8kg l/ kettlebell press
3 x 10 24kg kettlebell shrugs
no scales food or booze diary on tour
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