7485

3 x 10 50kg bench
3 x 10 50kg pulley
3 x 10 ez bar preacher curls 15kg each end of plastic sleeved bar
3 x 10 ez bar preacher skull crushers 10kg each end of plastic sleeved bar
3 x 10 25kg press behind neck
30 sit ups on hyperextension stand
3 x 10 59kg lats pull downs
15 left oblique raise
30 hyperxtensions
15 right oblique raises

back bend over exercise ball

scambled egg on toast

lamb Sunday roast

lager and wine

13 st 7