Two Only

3 x 10 12.5kg bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 30kg overhead cable pulls
3 x 10 30kg kneeling cable crunches
3 x 10 30kg face pulls
3 x 10 30kg rope cable pushdowns

standing leg stretches

BBQ beef sarnie
red pepper, courgette and chicken curry with rice

2 Stellas
13 st 5 (last year 13 st 8)