3 x 10 35kg overhead cable pulls
3 x 10 35kg kneeling cable crunches
3 x 10 35kg face pulls
3 x 10 50kg bench press (hadn't done this for a while)
3 x 10 10kg on each end of plastic sleeved ezbar preacher curls
3 x 10 18" box jumps
backwards stretch onto ball
kneeling stretch
squat stretch
bacon sarnie
liver with bubble 'n squeak and red wine sauce
3 lagers, 1 red
13 st 7 (last year 13 st 8)
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