3 x 10 12.5kg bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 30kg overhead cable pulls
3 x 10 30kg kneeling cable crunches
3 x 10 30kg face pulls
3 x 10 30kg rope cable pushdowns
standing leg stretches
sausage sandwich
coronation chicken sandwich
sweet potato, tuna and spring onion fish cakes
4 Stellas
13 st 7 (last year 13 st 7)
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