3 x 10 12.5kg bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 35kg overhead cable pulls
3 x 10 35kg kneeling cable crunches
3 x 10 35kg face pulls
3 x 10 35kg rope cable pushdowns
standing leg stretches
sausage sarnie
chicken, bacon and mayo sarnie
take away chicken kebab
6 lagers
last year 13 st 8
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