3 x 10 12.5kg bilateral cable crossovers
3 x 10 10kg on each end of plastic sleeved ezbar preacher curls
3 x 10 35kg overhead cable pulls
3 x 10 35kg kneeling cable crunches
3 x 10 35kg face pulls
3 x 10 30kg cable pushdowns
standing leg stretches
3 x 10 10kg on each end of plastic sleeved ezbar preacher curls
3 x 10 35kg overhead cable pulls
3 x 10 35kg kneeling cable crunches
3 x 10 35kg face pulls
3 x 10 30kg cable pushdowns
standing leg stretches
Commonwealth Cafe Big Breakfast
cheese and ham sarnieturkey, chorizo, spring onion, carrot, chick pea stew
3 lagers, 1 red
13 st 8 (last year 13 st 7)
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