Too Red

3 x 10 35kg overhead cable pulls
3 x 10 35kg kneeling cable crunches
3 x 10 35kg face pulls
3 x 10 35kg rope cable pushdowns
3 x 10 50kg bench press (hadn't done this for a while)
3 x 10 18" box jumps
3 x 10 10kg on each end of metal sleeved ezbar preacher curls

backwards stretch onto ball
kneeling stretch
squat stretch

bacon and egg sarnie
cyclone and grapes
tuna and dill fishcakes with mustard and honey sauce

2 reds
13 st 4

last year bad shoulder, this year baddy knee.