234?43-2353975-579

 a day off 

lasagne

lager and wine

13 st 2

031?2?0-154,10,77-55

 a day off

lamb and sweetcorn sweet chilli noodles

lager and wine

13 st 0

15?035106578,10,-48

 recline bike (30 mins)

lamb and veg casserole with crusty bread

wine

13 st 1

131?47?0548,10,?-59

 a day off. straight from PG's to the Standard to see  Liverpool 3 Cardiff 1 in the FA Cup.

turkey and veg massaman curry with rice

lager and wine

13 st 1

0?1-233?83,10,75-58,11

  8:30 am 1 hour Bikram with Shona Langridge.

Hawaiian pizza in Corleone

lager and wine

13 st 0

212124023945-38,13

 a day off, didn't even get out of the house into the office

pork scratching

lager and wine

13 st 2

2031?5094467-18,13

 a day off

cheese sarnie

lager and wine

13 st 2

022-128244546-4,10,14

 A day off: I gotta sort my head out

cheese sarnie

lager and wine

13 st 0

132-239-174646-4,10

 a day off due to sheer laziness

cheese sarnie

peppers, cabbage and bean sprouts in black bean sauce with meatballs and rice

lager and wine

13 st 1

132137-144777-59,13

 a day off as I was taking PG for his eye injection

turkey and veg massaman curry with rice

lager and wine

13 st 1

131-218206877-5,10,13

recline bike (30 mins)

changing rooms still closed after fire

leftover meatballs and ratatouille pimped into nachos over tortilla chips

lager and wine

13 st 1

1?2047-115,11,85-5,10,13

 8:30 am 1 hour Bikram with Shona Langridge.

meatballs, ratatouille and pasta

lager and wine

13 st 1

3?1-146-135965-5914

 Another day off even though the gym, post fire, is sorta open

tuna fishcakes

cheese and kimchi wrap

lager and wine

13 st 3 (up half a stone during this week?)

1420?7-155757-37

Yesterday was kaput but I should be able to get back in the gym lunchtime, though I won't be able to shower afterwards.

Pasty
Cream of onion soup with croutons
Lager, wine and gin

13 st 1

031-14516878-3,11

Thrown a day off by life

curry at the Butlers

lager and wine

13 st 

-23?-14516878-3,11

 a day off - felt better but didn't chance it in the end

chicken, lentil, olive, pea garlic rice and salsa burritos (?) in a cheese and onion sauce

lager and wine

12 st 12

-44?-355-136878-3,11

 a day off - cough and dicky tummy

2 lagers at the Standard on the way home

12 st 10

-15-1-22320357850,10

 a day off

chicken baguette

onion soup

lager and wine

12 st 13

-2?0-274-1256987-28

 8:30 am 1 hour Bikram with Shona Langridge.

chicken baguette

lager and wine

12 st 12

014-1763265964,-1,11

 a day off

chicken and Spanish omelette

lager and wine

13 st 0