0?115554993348

 8:30 am 1 hour Bikram with Shona Langridge.

lager watching football in the Standard

prawn and pea risotto

13 st 0

15403353588418,10

 a day off

vegetable soup and a roll

lager after work

13 st 1

0?403353588418,10

 a day off

prawn and pea risotto

no booze evening again

13 st 0

021125047,12,76436

  A Stinging Delight – A Memoir by David Storey finished: recline bike (30 mins)

bacon, egg, black pudding and bread roll

booze free evening

13 st 0

0?-3-2831?7,12,76436

 a day off

chips and chorizo

lager and wine

13 st 0

-14-1-5653?7884368

 a day off

"Boxing Day Feast" sarnie from the Co-op

wine

12 st 13

051-253363,10,54575

8:30 am 1 hour Bikram with Shona Langridge.

chorizo, black pudding, and pea rice

lager and wine

13 st 0

0?1053-107,10,54677

 a day off

chorizo, black pudding and pea rice

lager and wine

13 st 0

-15-11?1-346,10,8448

 a day off

creamy bacon, mushroom and pea pasta bake

lager, wine and gin

12 st 13

-1?1??2346,10,84488

 3 x 10 30kg bench

scrunchies, leg presses, and upper back

Guinness at the Sultan

12 st 13

061152-239,10,7556,10

   A Stinging Delight – A Memoir by David Storey up to page 387: recline bike (30 mins)

pizza

lager and wine (John is up staying)

13 st 0

-251-250074,10,87575

 a day off

egg, bacon, black pudding, tomato mushrooms and chips with brown sauce

lager and wine

12 st 12

-27?240169,10,7556,10

 a day off

can't remember what I ate

lager and wine

12 st 12

-13-1345-53598477?

 8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

hog roast baguette

lager and wine

12 st 13

051255-428,11,77368

 a day off

kedgeree

lager and wine

13 st 0

052375-677,10,5566,10

 3 x 10 30kg bench

scrunchies, leg presses, dumbbell shoulder presses

pork scratchings

kedgeree

lager and wine

13 st 0

052375-677,10,5566,10

 a day off

kedgeree

wine

13 st 0

151051-234985477

 A day off

sausages and tomato ketchup in a bap

lager and wine

13 st 1

071274646876779

a day off

sausages

lager and wine

13 st 0 

17035502,10,85588

a day off driving back from Cardiff then with Peter, then in the pub

cucumber and tuna sarnies

lager and wine

13 st 1