?8232644398,11,456

 A day off as I was in Cardiff and no scales on tour.

370581420889756

  8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

chicken in basilico sauce with pasta

lager and wine 

13 st 3

4608832634,11,96557

 a day off due to database sync problems at West Dean rather than sloth

chicken in black bean sauce with fried rice

lager and wine

13 st 4

36-16737318,10,8446

A Stinging Delight – A Memoir by David Storey first three chapters of part 4: recline bike (30 mins)

peanuts

chips with mayo and ketchup

lager and wine

13 st 3

55-1?67534,10,99966

 bench presses, leg presses, upper back and scrunchies

chicken in a basilico sauce with pasta

wine

13 st 5

52-2?56554,11,99767

 Stinging Delight – A Memoir by David Storey finished part 3: recline bike (30 mins)

baked spuds with cheese and onion

lager and wine

13 st 5

36-1353783,11,10,12,847

 a day off

chicken salad

wine

13 st 3

?9-3321?8099,12,?36

 a day off 

Sunday Roast dinner

wine

66-264?440,11,11,9558

 8:30 am 1 hour Bikram with Shona Langridge 

suasage and chips

lager and wine

13 st 6

?6-264?440,11,11,9558

 A day off I think. I am just catching up.

66-144?271,11,8,11,788

 a day off. Bethany moving to London.

chilli and noodles

veggie dhansak

lager, Guinness and wine

13 st 6

650?72272,11,10,9556

 a day off

chicken baguette

Chinese chicken, sweet potato, tomato and cucumber with noodles

lager and wine

13 st 6

5-1345363,11,12,11,855

bench presses, leg presses, upper back and scrunchies

Chinese chicken, sweet potato, tomato and cucumber with noodles

wine

13 st 5

650364340,11,10,9845

 a forced day off. NPCC problems blew up

bacon roll

wine

13 st 6

7?-2642050,10,10,13,937

Stinging Delight – A Memoir by David Storey 2 and a bit chapters of part 3 (30 mins)

burger with salad

lager and wine

13 st 6

8?0562410,2,10,12,10,665

8:30 am 1 hour Bikram with Shona Langridge 

bacon roll

lager and wine

13 st 8

76-35504538,10,9775

  bench presses, leg presses, upper back and scrunchies

keema asparagus and chips

lager and wine

13 st 7

5?-26?2261,11,10,10,7??

A day off as I had to go to Telford.

keema asparagus and rice

lager and wine

13 st 5

57-1642065,10,10,975

a day off

?3-162186,9,13,11,-?5

30 mins recline bike