254330889,15,10,35-3

a day off

sausage baguette and cream of celery soup
wine
13 st 2

3754-1-1679,15,10,47-2

a day off

chilli and rice
lager and wine
13 st 3

245231468,15,935-1

a day off

jerk chicken and creamy veg pasta
sausage baguette
wine

13 st 2

246523468,15,935-1

a day off

jerk chicken and creamy veg pasta
lager and wine
13 st 2

14772178,11,12,844-2

a day off

steak and chips at Sam's Riverside
wine
13 st 1

28650-129,10,12,96?-1

a day off

confit duck on a masted spud base with a lardon and holy trinity sauce
wine
13 st 2

38750-157,11,14,8751

a day off

Irish stew
wine
13 st 3

55?4-129?12,13,883-2

a day off

wine
cassoulet
13 st 5 (but I forgot to weight myself until just now and had shoes and outdoor clobber on)

3776016?10,13,11,74-2

a day off

Irish stew
lager and wine
13 st 3

25740181,12,14,974-2

a day off

lasagne
lager and wine
13 st 2

3?742093,10,14,684-3

a day off

salmon and veg pasta bake
lager and wine
13 st 3

177?1-344?,12,874-3

a day off

bacon, tomato and cucumber baguette with carrot and coriander soup
lager and wine
13 st 1

3794-50212,14,9470

a day off

corned beef hash, fried eggs, brown sauce
wine
13 st 3

3773-2-343,12,14,9470

a day off

nihari, and veggie rice
wine
13 st 3

2873?-383,10,13,700

A day off

corned beef hash, baked beans, fried egg
wine
13 st 2

38730242,11,15,9721

a day off

prawn and mushroom pasta
wine
13 st 3

46532032,11,16,?27-1

a day off

cheese omelette, baked beans and hash browns
wine
13 st 4

27672041,11,15,7530

a day off

burger, no bun, spuds and mushroom pepper sauce
wine
13 st 2

2668?063,12,14,842-1

a day off


chicken and red pepper in black bean sauce with noodles
wine and lager
13 st 0

1478?063,12,14,842-1

a day off

steak and colcannon
wine
13 st 1