-24?4-50-2-38,12,8873

day off

cod, chorizo and veg risotto
wine
12 st 12

-3328-7-23?9,12,986

a day off

cod in celery sauce with chips
lager and wine
12 st 11

-4778-10,0-1-19,13,11,844

a day off

Stilton cream of celery soup with egg mayo sarnie
wine
12 st 10

0874?0-248,11,9747

day off

stinky cheese in sourdough bread
wine
13 st 0

-15?8-73-136,12,10,457

A day off

sausage roll
rice and dhal
wine
12 st 13

-3?36-40-219,14,13,736

day off

chicken burrito
wine
12 st 11

-2775-600-17,13,9?46

day off

chicken, chips and beans
wine
12 st 12

-6854-64-4-17,13,9?4 6

a day off

orange
chicken and veg curry with a naan
wine
12 st 8

-1758-610?7,13,9?4

a day off

roast chicken and spuds
wine
12 st 13

0745-62015 20??10,956

No exercise

whatever a corsage pie made with sausage meat is
wine
13 st 0

-45661?-17,13,?555

a day off
 keema veg in a baguette with chips and raita
wine
12 st 10

-36661-4-3???456

A day off

creamed chicken and mushroom with penne
wine
12 st 11

-3716-13-19??467

a day off

pizza, lasagne, fried rice (not much of each though)
2 beers
12 st 11

-3,10,45-51218,?,12,569

A day off

lasagne
wine
12 st 11

-1745-514-16,11,12,578

a day off

chicken pie, beans and chips
wine
12 st 13

-37-27-5?-21,11,11,?449

a day off

apple turnovers
keema peas and onion bhajis
wine
12 st 11

-47-17??-338,11,11,64?

Bike ride

burrito
wine
12 st 10

-4,10,24?1-309,11,10,758

Kettle-bell "bench" presses
Colliers Wood Get Ups (wine glass replaces kettle-bell)

burrito
wine
12 st 10

-270?-8-1-428,11,864,11

Bike ride

keema peas and a naan
wine
12 st 12

-38-13-70-134,11,12,66?

10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
whole sequence repeated three times

roast spuds, battered cod and guac
wine
12 st 11