-2161622,10,54328

30 mins recline bike level 25

stir fried chicken, rice, egg and veg
wine
12 st 12

116261887436,10

A day off

burger and chips
lager and wine (including lager powered quiz win)
13 st 1

-124050797444,10

30 mins recline bike level 25

calamari fritti and risotto vegetariana at Don Corleone
cider and wine
12 st 13

?-1206498564,10

Hotpod yoga in Cardiff. My 598th yoga class. My son's second. He was far better than me.

flingish brekkie
nibbles at Vince and Michelle's
lager and wine
no scales on tour

?-13-294964259

30 mins recline bike level 25

KFC
lager
no scales on tour

-1-141436984177

30 mins recline bike level 25

steak, spuds, mushrooms in pepper sauce
wine
12 st 13

1001455983067

30 mins recline bike level 25

lamb casserole and mashed spuds
orange
Guiness and wine
13 st 1

-126?347,11,81359

Couldn't be bothered to work out; fourth year year in a row.

bacon dhansak and rice (trust me on this)
wine
12 st 13

-218?645,11,54329

30 mins recline bike level 25

chicken curry and rice
lager and wine
12 st 12

-312-4855865238

Didn't manage to rouse myself for exercise before heading off to Hammersmith and Barnes.

beef Wellington and fried polenta

bacon roll

wine

12 st 11

-212-4855865238

8:30 am 1 hour Bikram with Shona Langridge

chicken and mashed root veg
lager and wine
12 st 12

0163775965159

30 mins recline bike level 11

massaman curry
lager and wine
13 st 0

14?3634,10,632,11

Another of my increasingly frequent days off.

massaman curry and rice
lager and wine
13 st 1

-2246914,10,7526,11

30 mins recline bike level 25

lasagne
wine
12 st 12

-4066?15,10,9526,11

30 mins recline bike level 25

mince and veg ragu with a bread roll
wine
12 st 10

2266?15,10,9526,11

Another day off after driving back from Wales via Warwickshire

lamb and root veg stew with a bread roll
wine and lager
13 st 2

?-262613,10,83379

A day off visiting mum and dad in Cardiff

chicken and aubergine Madras and rice
lager and wine
no scales on tour.

1?54517,10,73519

8:30 am one hour Bikram with Shona Langridge

haddock in a cheddar sauce, mushy peas and chips
lager and wine
13 st 1

3153646895337

Another day off

lamb chops, veg and a naan
lager and wine
13 st 3

-1-251?36,7,11,5446

30 mins recline bike level 25

haddock in a cheddar sauce, mushy peas and chips
wine
12 st 13