?23543879987

30 mins recline bike level 25

fish burger with mushrooms
carrot and coriander soup
lager and wine
no scales on tour.

1-273246998884

day off

grazing
wine
13 st 1

1563......

6:30 am morning one hour Bikram with Serena Sabala

lentils, jackfruit and fishcakes *yummy trust me"
lager and wine
13 st 1

1484?448976?8

30 mins recline bike level 25

Jackfruit pizza
wine
13 st 1

2090-138,10,9684

30 mins recline bike level 25

cauli and gammon omelette with chips
wine
13 st 2

0678455,10,7877?

Yet another day off

veg soup and gammon sarnies
lager and wine
13 st 0

0675536?76687

30 mins recline bike level 25

spinach and cauliflower cheese with croutons
lager and Guinness
13 st 0

0435438,11,87789

8:30 am one hour Bikram with Shona Langridge

cheese, tomato and gammon baguette
lager and wine
13 st 0

0454459797958

30 mins recline bike level 25

gammon, Spanish omelette, cauli, cheese sauce
wine
13 st 0

0078?0799758

no chance for a workout as I had to get to Doncaster and back

sausage dhansak and a Spanish omelette
lager
13 st 0

-12563-26,10,9955,10

A day off as I watched Wales's 2nd half at lunchtime

sausage dhansak and rice
wine
12 st 13

0031?-107,13,6?677

A day off through laziness

sausages in a bread roll
wine
13 st 0

031?-107,13,6?677

30 min recline bike level 25

lamb, spuds, brussel sprouts and mint gravy
stout and wine
13 st 0

-2??4-708,11,6,10,758

A day off as I went along to Wimbledon Bookfest.

lamb, aubergine and sweet pepper casserole with crusty bread
lager and wine
12 st 12

0?54549,11,88678

8:30 am one hour Bikram with Shona Langridge

black pudding and chorizo sorta thing
wine
13 st 0

-203473?,11,99746

30 mins recline bike level 25

lamb, aubergine and sweet pepper casserole with black pudding roll
lager
12 st 12

-2164829,10,11,12,555

30 mins recline bike level 25

fish, chorizo, spuds, red pepper
wine
12 st 12

0476?15,12,12,12,549

I popped down the Standard to catch the second half of the All Blacks Canada world cup game yesterday lunchtime so I didn't get to the gym.

Chicken and apple dhansak with rice
lager
13 st 0

-3156549,12,10,11,458

30 mins recline bike level 25

ratatouille based fish pie with green beans
wine
12 st 11

-2442365,10,8,10,357

30 mins recline bike level 25

creamy chicken, chorizo and mushroom pasta bake
wine
12 st 12