831-136,11,13,9,10,0-2

30 mins recline bike level 25

pork, grains, greens and beans
wine
13 st 8

86-2-116,11,?7810

30 mins recline bike hills level 25

carrot and coriander soup with brekkie quesadilla
wine
13 st 8

687-2-213,11,?9631

30 mins recline bike level 25

lager and wine
sorta bacon Muffaletta of my own design
13 st 6

643-2-414,10,11,8532

30 mins recline bike level 25

chicken and fried rice
lager and wine
13 st 6

866-1-126,10,14,8542

8:30 am 1 hour Bikram with Serena Sabala

sir fried chicken, veg and noodles
lager and wine
13 st 8

66-2-1-13,13,12,10,664

30 mins recline bike level 25

all day breakfast sarnie
sausage, egg and pea fried rice
lager and wine
13 st 6

663-1-313,10,12,11,741

30 mins recline bike level 25

hero sandwich and vegetable soup
cider and wine
13 st 6

276-10-21,10,13,8743

A day off

hero sandwich
lager and wine
13 st 2 (so I am 5 pounds lighter than yesterday, right?)

757-10059,15,10,682

30 mins recline bike level 25

chicken, bacon, spinach and olive pasta in an onion and tomato sauce
wine
13 st 7

675-32-2-310,14,10,653

30 mins recline bike level 25

chicken, sweet spud chips, mayo and siracha
wine
13 st 6

7?4-32-42,11,14,8750

30 mins recline bike level 25

chicken, sweetcorn, mushroom and pasta bake
lager and wine
13 st 7

7?5-10-468,15,10,853

30 mins recline bike level 25

chicken, sweetcorn, mushroom and pasta bake
lager and wine
13 st 7

775-10-468,15,10,853

30 mins recline bike level 17

rice, green beans, tomatoes, chorizo, chicken and rice
lager and wine
13 st 7

773-11-549,14,10,851

Had to wait in all day as a new dishwasher was being delivered so thrown a Dio by L.

chicken and green bean fried rice
wine
13 st 7

463-20-149,14,10,853

30 mins recline bike level 25
ribs
wine
13 st 4

?79?1-249,14,11,856

Hotpod Flow in Cardiff with Rae Dwyer

pork pie
dhansak and noodles
lager
no scales on tour

86???-239,11,976?

30 mins recline bike level 25

chicken and veg dhansak with rice
wine
13 st 8

81?-3-3-14,10,11,9,12,8?

Day off

wine
various tapas of my own design
13 st 8

578-42048,11,11,77?

8:30 am 1 hour Bikram with Ufuoma Asagba (though she was late tsk tsk)

meatballs and pasta
lager and wine
13 st 5

269-60?18,11,12,10,3?

30 mins recline bike level 25
pate roll with soup
wine
13 st 2