-71?3?2?-2??-279604?

 a day off

Chicken, colcannon and gravy

BLT

Wine

12st 7

-9123?4?-2??-279604?

 6:30 am 1 hour Bikram with Aurelie Studholme.

chicken and spinach vindaloo with naan and mango chutney

wine

12st 5

-10,71?4?4??-279604?

chicken and spinach vindaloo with naan and mango chutney

wine

?32?3?-1?5079831?

 Ria's party

Lager

No scales on Chelmsford tour.

-932?2??04-2895-3??

8:30 am 1 hour Bikram with Shona Langridge

Rice salad

Wine

12 St 5

-732?0?0-1709,10,6-2??

 chicken, olive and red pepper rice

Lager

12 St 7

-721?23016-1896-3?

cheese and mushroom omelette and chips

lager

12 st 7

-831?061-44-2978-518

 Pizza at Corleone with Ben and Jane

Lager in the pub, wine in the restaurant

12 St 6 (4lb of pizza in me.)

-12,2020131052??5-46,12

1 hour Bikram with Aurelie Studholme. First since April 9th last year.

Tuna and sweetcorn pasta bake

Wine

12 St 2 (lowest yet?)

-11,-2020131052??5-46,12

 lager and crisps

12 St 3

-10,-121106-2-1625?6-48,12

A day off: Cardiff to PG in the morning, Carabao Cup final after that.

pepper beef slice

lager and wine

12 st 4

?12134370-322,10,?6-4,10?

 no scales on tour

Lager

Set meal for 2 with Phil O Maya, Albany Road.

-10,-1134370-322,10,?6-4,10?

 steak, chips, garlic mushrooms and pepper sauce

Wine

12 St 4

-80010460060,10,?8-46?

peanuts and crisps (?!)

wine

12 st 6

-90244444-25-29?6-65?

 tuna and veg rice salad

Wine

12 St 5

-11,-251236-25-29?6-65?

 BLT

Lager

12 St 3 - lowest since records began?

-10,2?4057-4609?6-65,11

 wine

12 st 4

-10,12331-3?3-2452?7?68?

Lager

12 St 4

-10,1331-3?3-2452?7?68?

tuna and veg spaghetti 

wine

12 st 4

-10,131-3?3-2452?7?68?

 tuna and veg spaghetti

wine

12 st 4

-10,16?-2372-2?1?86?7,12

 tuna melt

wine

12 st 4

-905?2070?31?86?7,11

 cheese and spring onion omelette with crispy potato slices

wine

12 st 5

-7-142-136-5185?54-64,11

Veg, pancetta and egg fried rice

no booze

12 st 7

-9-132-136-5185?54-64,11

spaghetti carbonara 

Lager

12 st 5

-8031?2?0-154,10,77-55

 sausage and mushroom sarnie

lager

12 st 6

-915?035106578,10,-48

 pizza with Ben in Corleone

lager

12 st 5

-90?1-233?83,10,75-58,11

 lager

12 St 5

-8022-128244546-4,10,14

 bacon sarnies

wine

12 st 6

-8132-239-174646-4,10

Chicken bhuna

Lager

12 St 6

-7131-218206877-5,10,13

 black pudding. bacon, beans, toast

lager

12 st 7

-9131-218206877-5,10,13

 tuna and cucumber sarnie

wine

12 st 5

-11,1?2047-115,11,85-5,10,13

 back pudding and beans

lager

12 st 3

-12,031-14516878-3,11

 a day off 

lager

12 st 2

-11,-23?-14516878-3,11

 a day off

heart soup made of something I defrosted but didn't recognise

lager 

12 st 4

-11,?-44?-355-136878-3,11

 A calzone in Corleone with Ben and Jane.

lager

12 st 3

-13,-15-1-22320357850,10

 12 st 1 is definitely the lightest ever. Out for a pizza tonight though so it may not last.

-11,?0-274-1256987-28

 12 st 3. May well be the lightest ever since this started in 2007.

-823-355-14459551,10

 a day off

Spanish corned beef tortilla

lager

12 st 8

-832045317384408

 a day off

Spanish corned beef tortilla

lager 

12 st 6

-833-346?2369860,11

 a day off

Spanish tortilla and chorizo

lager 

12 st 6

-10, 41-147?447,12,861,13

 a day off

sorta conred beef and bean cottage pie

wine

12 st 10, exactly a stone less than last year

-11,52-167-35389680,10(16!)

12 st 3. All but a pound off two stone lighter than 2007.

-11,52-167-35389680,10

 12 st 3

-10,40-244-2549,10,731,10

 12 st 10

lager

-10,31-253144,10,96358

  wine

12 st 4

-10,32047-161,11,11,6618

 wine

12 st 4

-11,32-256143,10,10,6,229

12 st 3. Exactly a stone lighter than this day last year.

-11,21-245-2409,11,632,10

12 st 3; Lightest ever on these pages?

-9110-15040,10,11,7429

 Still 12 st 5. Still well, well, well.

-91123032,10,12,441,10

 12 st 5. Well, well, well.

-413211438,12,542,14

 a day off

salmon, asparagus, bread

lager and wine

12 st 10

-8-1221-1202,7,10,652,11

 a day off

toasted smoked salmon and crean cheese sarnies

wine

12 st 6

-5-11100052,11,13,6?0,10

 a day off

]chicken and veg pasta

wine

12 st 9

-6-2120513,11,?5?1,11

 a day off

chicken and veg pasta

wine

12 st 8

-4-11022423,12,?5?2,10

 a day off

chicken and asparagus pasta

wine

12 st 10

-4-30112323,11,9757,12

 a day off

veg soup, chicken with cream cheese and oregano baked spuds

wine

12 st 10

-4-31113422,12,13,857,10

 a day off

salmon and cream cheese sarnie

lager and wine

12 st 10

-3-32102203,13,13,?1?,10

 a day off

chicken, roasted red pepper and mayo sarnie

lager

12 st 11

-8-240215,3,14,9227

 a day off

leftovers baked in a coupla pasties

lager and wine

12 st 6 (first time since 13 April 2016)

-4-22??4?3????4?

 a day off

Christmas dinner

Christmas pudding

wine

12 st 10

-3-21014???,10,922?7

 a day off

North Indian Thali at Saravana Bhavan with Ben and Jane.

lager 12 st 11

-4-2221?74?,11,5158

 a day off

all day brekkie

wine

12 st 10

-3-1?-21?36??5159

 a day off

breakfast fried rice

Plato Mixo: A selection of Cured Ibérico meats and  Spanish Cheese, with Mixed Olives, Gherkins,  Pan Tomatoes, Mixed Croquetas. then Paella de Verduras  with PG and HB at Avanti Fulham.

wine

12 st 11

-5???2267??5159

 a day off

seafood on Marmite toast (as bad as it sounds)

wine

12 st 9

-5?2?14660,10,9519

 a day off

bacon and egg roll

wine

12 st 9

-4?2-322?40,10,94208

 a day off

bacon and egg breakfast sarnie

seafood and spud dhansack with spinach rice and coriander

wine

13 st 10

-311-1?6?40894106

 a day off

bacon and seafood sandwich

lager

12 st 11

-4?2-3?3343,10,74106

 a day off

egg, bacon and spinach fried rice with coriander

lager

12 st 10

-6?1-2143-23972124

 a day off

chicken

lager

12 st 8

-411211642,11,65139

 a day off

spicy chicken, rice, spinach, lentil and coriander soup

G&T at theatre

12 st 10

-50?211642,11,65139

 a day off

Bacon and tomato sauce sarnie

12 st 9

-401201734886549

 a day off

breakfast BLT

Calzone with Ben at Corleone

wine

12 st 10

-601023464,10,8437,10

 a day off

chicken, chips and  salad

wine

12 st 8

-810-2-432142,10,93248

 a day off

lasagna with a roast red pepper and pimento stuffed olive salad

wine

12 st 6 (lightest since 13 April 2016)

-7?0-2161622,10,54328

 a day off

BLT

Stout

12 st 7

-71-111626188743610

 a day off

stout at the Sultan beer festival

chicken and chips

12 st 7

-70-124050797444,10

 a day off

wine

12 st 7

-41-3-120649856410

 a day off

lasagna with garden salad

wine

12 st 10

-51-1-13-294964259

 a day off

chicken and seafood paella

wine

12 st 9

-611-141436984177

 a day off

prawn and chorizo then a calzone with Ben in Corleone

wine

12 st 9

-42?001455983067

 a day off

large veg samosa

lager and wine

12 st 10

-50?-312-4855865238

  a day off

sweet pepper omelette and chips

wine

12 st 9

-4030163775965159

 a day off

all day brekkie with chips

lager

12 st 10

-70514?3634,10,632,11

 a day off

all day breakfast

wine

12 st 7 (once again lightest since May 2016)

-5-1?-2246914,10,7526,11

 a day off

wine

12 st 9

-5052266?15,10,9526,11

 a day off

seafood linguine and wine at the Frontline Club

12 st 9 (lightest since May 2016)

-515?-262613,10,83379

 a day off

all day brekky

wine

12 st 9

-5011?54517,10,73519

12 st 9 - lightest since May 2016

-4123153646895337

 a day off

wine

-3-14115554993348

 a day off

tuna crunch 

lager and wine

-40?115554993348

 a day off

BLT

lager and wine

12 st 10

-3-14-1-5653?7884368

 a day off

pork and mustard roll

wine

12 st 11

-3051-253363,10,54575

 a day off

wine

12 st 11

-1-251-250074,10,87575

 a day off

wine

12 st 13

-1-27?240169,10,7556,10

 a day off

sweet and sour chicken with fried rice

wine

12 st 13

?052375-677,10,5566,10

 a day off

pork pie, pasty, bacon sarnie: travellers' fayre

wine

no scales on tour: Cardiff to see mum.

-2052375-677,10,5566,10

 a day off

cheese and tomato omelette with chips

wine

12 st 12

-3151051-234985477

 a day off

mussels and spaghetti

wine

12 st 11

-4071274646876779

 a day off

wine

12 st 10

-317035502,10,85588

 a day off

Pizza and wine with Ben at Corleone

12st 11