-70-124050797444,10

 a day off

wine

12 st 7

-41-3-120649856410

 a day off

lasagna with garden salad

wine

12 st 10

-51-1-13-294964259

 a day off

chicken and seafood paella

wine

12 st 9

-611-141436984177

 a day off

prawn and chorizo then a calzone with Ben in Corleone

wine

12 st 9

-42?001455983067

 a day off

large veg samosa

lager and wine

12 st 10

-50?-312-4855865238

  a day off

sweet pepper omelette and chips

wine

12 st 9

-4030163775965159

 a day off

all day brekkie with chips

lager

12 st 10

-70514?3634,10,632,11

 a day off

all day breakfast

wine

12 st 7 (once again lightest since May 2016)

-5-1?-2246914,10,7526,11

 a day off

wine

12 st 9

-5052266?15,10,9526,11

 a day off

seafood linguine and wine at the Frontline Club

12 st 9 (lightest since May 2016)

-515?-262613,10,83379

 a day off

all day brekky

wine

12 st 9

-5011?54517,10,73519

12 st 9 - lightest since May 2016

-4123153646895337

 a day off

wine

-3-14115554993348

 a day off

tuna crunch 

lager and wine

-40?115554993348

 a day off

BLT

lager and wine

12 st 10

-3-14-1-5653?7884368

 a day off

pork and mustard roll

wine

12 st 11

-3051-253363,10,54575

 a day off

wine

12 st 11

-1-251-250074,10,87575

 a day off

wine

12 st 13

-1-27?240169,10,7556,10

 a day off

sweet and sour chicken with fried rice

wine

12 st 13

?052375-677,10,5566,10

 a day off

pork pie, pasty, bacon sarnie: travellers' fayre

wine

no scales on tour: Cardiff to see mum.

-2052375-677,10,5566,10

 a day off

cheese and tomato omelette with chips

wine

12 st 12

-3151051-234985477

 a day off

mussels and spaghetti

wine

12 st 11

-4071274646876779

 a day off

wine

12 st 10

-317035502,10,85588

 a day off

Pizza and wine with Ben at Corleone

12st 11

-2?41378074?84558

 a day off

12 st 12

1-163-196236,10,87485

Heaver than this day last year for the first time in, who knows how, long.

-1060368368969778

 a day off

wine

burger

-1-121-273246998884

 a day off

wine

0140435438,11,87789

 a day off

pepper omelette and chips

wine

13 st 0

-3260078?0799758

 a day off

bacon rolls

wine

12 st 11

-2130?54549,11,88678

 a day off

wrap

wine

12 st 12

-214-203473?,11,99746

 a day off

chicken dhansal and rice

wine

12 st 12

-613-2164829,10,11,12,555

a day off wine 12 st 8

0130476?15,12,12,12,549

 a day off

saisage, tomato and cucumber roll

wine

13 st 0

?25-2442365,10,8,10,357

 In Wales on tour

No tales on tour

Plenty ales on tour

No scales on tour

02510441541279477

a day off

slap up meal with Ben and Jane at Corleone

wine

13 st 0 (extra pound probably due to dining out)

-135-1325654,11,11,8469

 a day off

TikTok feta pasta pimped with sausages

wine

12 st 13

-2251175956,10,9,12,767

 a day off

sausage, chips and green salad

wine

13 st 12

-153-1271?56,10,10,11,344

 a day off

green leaf and feta omelette and chips

wine

12 st 13

0561?64625,10,79764

 a day off

can't remember what I ate

wine

13 st 0

0320336783,11,98745

 a day off

prawn sarnie

green leaf and feta omelette and chips

wine

13 st 0

0151366555,10,12,10435

 a day off

bacon and salad wrap

burrito

wine

13 st 0

-2?8232644398,11,456

a day off

burritos

wine

12 st 12

036-16737318,10,8446

 a day off

bolognaise

porter at the Sultan beer festival

13 st 0

155-1?67534,10,99966

 a day off

calzone at corleone with Ben

wine

13 st 1

-152-2?56554,11,99767

 a day off

lasagne

G&T

12 st 13

-236-1353783,11,10,12,847

 a day off

linguine with bacon, pea, olive, pimento and wine sauce 

wine

12 st 12

-3?9-3321?8099,12,?36

 a day off

wine

12 st 11

-366-264?440,11,11,9558

a day off

mushy peas and chips

wine

12 st 11

-2650?72272,11,10,9556

a day off

chips

wine

12 at 12

-25-1345363,11,12,11,855

 a day off

fish 'n chips

wine

12 st 12

-2650364340,11,10,9845

a day off

veg enhanced spag bols

wine

12 st 12

-17?-2642050,10,10,13,937

 a day off

veg enhanced spag bols

wine

12 st 13

-18?0562410,2,10,12,10,665

 a day off

lager

12 st 13

05?-26?2261,11,10,10,7??

 a day off

0?3-162186,9,13,11,-?5

 a day off

bhajis, samosas and pakoras (all veggie)

wine

13 st 0

-276-1660445,9,13,11,666

 a day off

chicken dhansak, sag aloo,

rice

12 st 12

0661764?45,11,12,11,765

 a day off

left over kebab

lager

13 st 0

-676?751?64,11,?,13,10,53

 a day off

doner kebab with salad

lager

12 st 8

26?37?1074,10,11,11,964

a day off

chicken dhansak, sag aloo, pilau rice

wine

13 st 2

1760570396,12,9,11,35

 a day off

chicken dhansak, sag aloo, pilau rice

wine

13 st 1

0462570172,10,10,12,?65

 a day off

CAPRICCIOSA pizza (Tomato sauce, mozzarella, ham, mushrooms, artichokes & olives) and wine with Ben at Corleone

13 st 0

08625511758,10,13,?35

 a day off

lager

poppadoms

13 st 0

-4?42553363,11,8,11,625

 a day off

all kinds of booze with JCB who was up for the day

12 st 10

-2?336424-328,11,12,325

 a day off

all day breakfast

wine

12 st 12

1851561?349,11,13,863

 a day off

black pudding and lentils

lager 

13 st 1

0852864?-14,11,11,11,572

 a day off

red pepper, bacon and egg fried rice

lager

13 st 0

?84484?215,12,9,10,852

 a day off

all day breakfast

wine

?834?4-3?0?99,10,753

 a day off

all day breakfast

wine

?564?41?2?11,10,12,536

a day off

lager

still no scales

?8?3?30?0?9,13,11,633

 a day off

lager watching football

still no scales

?67710-35,11,13,10,63?

 a day off

wine

steak, mushrooms, chips

scales still at the Hendrie's

?67?20-249,13,9872

 a day off

prawn baguette

wine

sales still on holiday in Cyprus

?666041063,10,14,?5?3

 a day off

TONNO E CIPOLLA at Corleone with Ben

lager and wine

Hendries are away for a fortnight. I may need to go and get my scales from their house sitter.

?6474-22??81,13,????-1

 a day off

burrito

wine

lent the scales to the Hendries to weigh their luggage

2?6?461186,10,10,8,10,?3

 a day off

cottage pie

carbonara pasta

Guinness and lager

13 st 2

0754312186138733

 a day off

bolognaise pasta

wine

13 st 0

18?3455184?,10,9632

a day off wine

394535243?,12,11,633

 a day off

veg and lentil soup

wine

13 st 3

3?24342049,8,14,773

 a day off

fish 'n chips

wine

13 st 3

??1422-2?86,11,14,673

 a day off

buffet after June B's funeral

wine]

no scales on tour. Driving back to London shortly.

?925354?676,10,12,753?

 a day off

Posh Ploughman's

wine

no scales on tour in Cardiff

35132612798,12,8741

 a day off

lager

sausage sandwich

13 st 3

3?-164634678,13,964-2

 a day off

bacon sarnies

lager 

13 st 3

35132612798,12,8741

 a day off but the scales are back

?655??3-1778,14,9,55-1

 a day off

cottage pie

lager

??254330889,15,10,35-3

 a day off

cottage pie

lager

?73754-1-1679,15,10,47-2

 a day off

cottage pie

wine

?4245231468,15,935-1

 a day off

steak and spuds

wine

scales still with the H's

?5246523468,15,935-1

 a day off

steak and spuds

lager and wine

lent my scales to the Hendries "to weigh Jonnie's board." I have no idea what it means either.

-1?14772178,11,12,844-2

 a day off

bacon sarnie

hot and sour soup

12 st 13

1?28650-129,10,12,96?-1

 a day off

13 st 1

1938750-157,11,14,8751

 a day off

bacon sarnie

carrot and coriander soup with croutons.

-2555?4-129?12,13,883-2

a day off

12 st 12 

-263776016?10,13,11,74-2

 a day off

tapas with Ben in the Little Taperia

12 st 12

-2?25740181,12,14,974-2

 a day off

12 st 12

-283?742093,10,14,684-3

 a day off

12 st 12. 10lb lighter than last year

1177?1-344?,12,874-3

 a day off

carrot and coriander soup

lager watching the Wales S.A. game

03794-50212,14,9470

 a day off

13 st 0

1?3773-2-343,12,14,9470

 a day off

oriental pork and veg