-1-121-273246998884

 a day off

wine

0140435438,11,87789

 a day off

pepper omelette and chips

wine

13 st 0

-3260078?0799758

 a day off

bacon rolls

wine

12 st 11

-2130?54549,11,88678

 a day off

wrap

wine

12 st 12

-214-203473?,11,99746

 a day off

chicken dhansal and rice

wine

12 st 12

-613-2164829,10,11,12,555

a day off wine 12 st 8

0130476?15,12,12,12,549

 a day off

saisage, tomato and cucumber roll

wine

13 st 0

?25-2442365,10,8,10,357

 In Wales on tour

No tales on tour

Plenty ales on tour

No scales on tour

02510441541279477

a day off

slap up meal with Ben and Jane at Corleone

wine

13 st 0 (extra pound probably due to dining out)

-135-1325654,11,11,8469

 a day off

TikTok feta pasta pimped with sausages

wine

12 st 13

-2251175956,10,9,12,767

 a day off

sausage, chips and green salad

wine

13 st 12

-153-1271?56,10,10,11,344

 a day off

green leaf and feta omelette and chips

wine

12 st 13

0561?64625,10,79764

 a day off

can't remember what I ate

wine

13 st 0

0320336783,11,98745

 a day off

prawn sarnie

green leaf and feta omelette and chips

wine

13 st 0

0151366555,10,12,10435

 a day off

bacon and salad wrap

burrito

wine

13 st 0

-2?8232644398,11,456

a day off

burritos

wine

12 st 12

036-16737318,10,8446

 a day off

bolognaise

porter at the Sultan beer festival

13 st 0

155-1?67534,10,99966

 a day off

calzone at corleone with Ben

wine

13 st 1

-152-2?56554,11,99767

 a day off

lasagne

G&T

12 st 13

-236-1353783,11,10,12,847

 a day off

linguine with bacon, pea, olive, pimento and wine sauce 

wine

12 st 12

-3?9-3321?8099,12,?36

 a day off

wine

12 st 11

-366-264?440,11,11,9558

a day off

mushy peas and chips

wine

12 st 11

-2650?72272,11,10,9556

a day off

chips

wine

12 at 12

-25-1345363,11,12,11,855

 a day off

fish 'n chips

wine

12 st 12

-2650364340,11,10,9845

a day off

veg enhanced spag bols

wine

12 st 12

-17?-2642050,10,10,13,937

 a day off

veg enhanced spag bols

wine

12 st 13

-18?0562410,2,10,12,10,665

 a day off

lager

12 st 13

05?-26?2261,11,10,10,7??

 a day off

0?3-162186,9,13,11,-?5

 a day off

bhajis, samosas and pakoras (all veggie)

wine

13 st 0

-276-1660445,9,13,11,666

 a day off

chicken dhansak, sag aloo,

rice

12 st 12

0661764?45,11,12,11,765

 a day off

left over kebab

lager

13 st 0

-676?751?64,11,?,13,10,53

 a day off

doner kebab with salad

lager

12 st 8

26?37?1074,10,11,11,964

a day off

chicken dhansak, sag aloo, pilau rice

wine

13 st 2

1760570396,12,9,11,35

 a day off

chicken dhansak, sag aloo, pilau rice

wine

13 st 1

0462570172,10,10,12,?65

 a day off

CAPRICCIOSA pizza (Tomato sauce, mozzarella, ham, mushrooms, artichokes & olives) and wine with Ben at Corleone

13 st 0

08625511758,10,13,?35

 a day off

lager

poppadoms

13 st 0

-4?42553363,11,8,11,625

 a day off

all kinds of booze with JCB who was up for the day

12 st 10

-2?336424-328,11,12,325

 a day off

all day breakfast

wine

12 st 12

1851561?349,11,13,863

 a day off

black pudding and lentils

lager 

13 st 1

0852864?-14,11,11,11,572

 a day off

red pepper, bacon and egg fried rice

lager

13 st 0

?84484?215,12,9,10,852

 a day off

all day breakfast

wine

?834?4-3?0?99,10,753

 a day off

all day breakfast

wine

?564?41?2?11,10,12,536

a day off

lager

still no scales

?8?3?30?0?9,13,11,633

 a day off

lager watching football

still no scales

?67710-35,11,13,10,63?

 a day off

wine

steak, mushrooms, chips

scales still at the Hendrie's

?67?20-249,13,9872

 a day off

prawn baguette

wine

sales still on holiday in Cyprus

?666041063,10,14,?5?3

 a day off

TONNO E CIPOLLA at Corleone with Ben

lager and wine

Hendries are away for a fortnight. I may need to go and get my scales from their house sitter.

?6474-22??81,13,????-1

 a day off

burrito

wine

lent the scales to the Hendries to weigh their luggage

2?6?461186,10,10,8,10,?3

 a day off

cottage pie

carbonara pasta

Guinness and lager

13 st 2

0754312186138733

 a day off

bolognaise pasta

wine

13 st 0

18?3455184?,10,9632

a day off wine

394535243?,12,11,633

 a day off

veg and lentil soup

wine

13 st 3

3?24342049,8,14,773

 a day off

fish 'n chips

wine

13 st 3

??1422-2?86,11,14,673

 a day off

buffet after June B's funeral

wine]

no scales on tour. Driving back to London shortly.

?925354?676,10,12,753?

 a day off

Posh Ploughman's

wine

no scales on tour in Cardiff

35132612798,12,8741

 a day off

lager

sausage sandwich

13 st 3

3?-164634678,13,964-2

 a day off

bacon sarnies

lager 

13 st 3

35132612798,12,8741

 a day off but the scales are back

?655??3-1778,14,9,55-1

 a day off

cottage pie

lager

??254330889,15,10,35-3

 a day off

cottage pie

lager

?73754-1-1679,15,10,47-2

 a day off

cottage pie

wine

?4245231468,15,935-1

 a day off

steak and spuds

wine

scales still with the H's

?5246523468,15,935-1

 a day off

steak and spuds

lager and wine

lent my scales to the Hendries "to weigh Jonnie's board." I have no idea what it means either.

-1?14772178,11,12,844-2

 a day off

bacon sarnie

hot and sour soup

12 st 13

1?28650-129,10,12,96?-1

 a day off

13 st 1

1938750-157,11,14,8751

 a day off

bacon sarnie

carrot and coriander soup with croutons.

-2555?4-129?12,13,883-2

a day off

12 st 12 

-263776016?10,13,11,74-2

 a day off

tapas with Ben in the Little Taperia

12 st 12

-2?25740181,12,14,974-2

 a day off

12 st 12

-283?742093,10,14,684-3

 a day off

12 st 12. 10lb lighter than last year

1177?1-344?,12,874-3

 a day off

carrot and coriander soup

lager watching the Wales S.A. game

03794-50212,14,9470

 a day off

13 st 0

1?3773-2-343,12,14,9470

 a day off

oriental pork and veg

??2873?-383,10,13,700

  a day off 

forgot to weigh myself

0438730242,11,15,9721

  a day off

crisps

corned beef hash

lager

13 st 0

3446532032,11,16,?27-1

 a day off

corned beef hash with a fried egg and HP sauce

wine

13 st 3 (eh?)

0827672041,11,15,7530

 a day off in Seville with Ben

late afternoon meal at Pl. de la Alfalfa, will try and dig up the actual establishment from the receipt. I had mixed seafood fritters

lager and wine

got back home about one thirty in the morning.

??1478?063,12,14,842-1

 A day off visiting Seville with Ben

no scales on tour

lunch in Casa de Gula C. Álvarez Quintero, 9, 41004 Sevilla, Spain. Their tartar de tomate a big favourity with Ben.

Dinner at Casa Robles, C. Álvarez Quintero, 58, 41004 Sevilla, Spain. Seafood paella para dos.

cerveza and wine naturally

??27672041,11,15,7530

 a day off travelling with Ben to Seville

no scales on tour

Dined at Antigüedades Bar de Tapas, C. Argote de Molina, 40, 41004 Sevilla, Spain.

There was also wine of course.

-24066?-2074,11,14,885-1

 a day off

Spanish tortilla

lager

12 st 12

-21?560-172?13,10,10,3-1

 a day off

Tesco Deli Meat Feast roll

wine

12 st 12

-2?245-1-152,10,13,10,10,3-1

 Happy birthday to me; a day off

one sneaky Stella in the Standard on the way home

12 st 12

151660-134,11,12,10,10,3-1

Oh dear. I haven't written here for four days, another blank period when I haven't got a any exercise in.

A couple of glasses of red at the theatre.

13 st 1

2?0643-2-414,10,11,8532

a day off

sausage, mash, gravy, veg

lager and wine

13 st 0

03866-1-126,10,14,8542

 a day off

sausage, mash, gravy, veg

lager and wine

13 st 0

1566-2-1-13,13,12,10,664

 a day off

lager, wine, crisps

13 st 1

17663-1-313,10,12,11,741

 a day off

lager and wine

13 st 1

26276-10-21,10,13,8743

 a day off

lager and wine

13 st 2

66757-10059,15,10,682

 a day off

reamins of kebab

sausage sarnie

lager and wine

13 st 6!

34X675-32-2-310,14,10,653

 a day off

kebab

lager and wine

13 st 3

?417?4-32-42,11,14,8750

 a day off

forgot to weigh myself

marvelous 

34-27?5-10-468,15,10,853

 a day off

check and veg roll

crisps

lager and wine

13 st 3

25-1775-10-468,15,10,853

 a day off

steak sandwich

chicken and veg pasta

lager and wine

13 st 2

14X773-11-549,14,10,851

 a day off

steak, chips and garlic mushrooms

lager and wine

13 st 1

14-27?5-10-468,15,10,853

 a day off

chips

lager and wine

13 st 1

35-1775-10-468,15,10,853

 a day off

pasty, crisps

lager and wine

13 st 3

170463-20-149,14,10,853

 a day off

lager and wine

13 st 1

02-2020/06/2791-2491411856

 a day off

pullled pork and rice

bacon roll

lager and wine

13 st 0

02-1578-42048,11,11,77?

 a day off

lager wine and crisps

13 st 0

-12-12019 269-60?18,11,12,10,3?

 a day off

lager wine and crispts

12 st 13