-676?751?64,11,?,13,10,53

 a day off

doner kebab with salad

lager

12 st 8

26?37?1074,10,11,11,964

a day off

chicken dhansak, sag aloo, pilau rice

wine

13 st 2

1760570396,12,9,11,35

 a day off

chicken dhansak, sag aloo, pilau rice

wine

13 st 1

0462570172,10,10,12,?65

 a day off

CAPRICCIOSA pizza (Tomato sauce, mozzarella, ham, mushrooms, artichokes & olives) and wine with Ben at Corleone

13 st 0

08625511758,10,13,?35

 a day off

lager

poppadoms

13 st 0

-4?42553363,11,8,11,625

 a day off

all kinds of booze with JCB who was up for the day

12 st 10

-2?336424-328,11,12,325

 a day off

all day breakfast

wine

12 st 12

1851561?349,11,13,863

 a day off

black pudding and lentils

lager 

13 st 1

0852864?-14,11,11,11,572

 a day off

red pepper, bacon and egg fried rice

lager

13 st 0

?84484?215,12,9,10,852

 a day off

all day breakfast

wine

?834?4-3?0?99,10,753

 a day off

all day breakfast

wine

?564?41?2?11,10,12,536

a day off

lager

still no scales

?8?3?30?0?9,13,11,633

 a day off

lager watching football

still no scales

?67710-35,11,13,10,63?

 a day off

wine

steak, mushrooms, chips

scales still at the Hendrie's

?67?20-249,13,9872

 a day off

prawn baguette

wine

sales still on holiday in Cyprus

?666041063,10,14,?5?3

 a day off

TONNO E CIPOLLA at Corleone with Ben

lager and wine

Hendries are away for a fortnight. I may need to go and get my scales from their house sitter.

?6474-22??81,13,????-1

 a day off

burrito

wine

lent the scales to the Hendries to weigh their luggage

2?6?461186,10,10,8,10,?3

 a day off

cottage pie

carbonara pasta

Guinness and lager

13 st 2

0754312186138733

 a day off

bolognaise pasta

wine

13 st 0

18?3455184?,10,9632

a day off wine

394535243?,12,11,633

 a day off

veg and lentil soup

wine

13 st 3

3?24342049,8,14,773

 a day off

fish 'n chips

wine

13 st 3

??1422-2?86,11,14,673

 a day off

buffet after June B's funeral

wine]

no scales on tour. Driving back to London shortly.

?925354?676,10,12,753?

 a day off

Posh Ploughman's

wine

no scales on tour in Cardiff

35132612798,12,8741

 a day off

lager

sausage sandwich

13 st 3

3?-164634678,13,964-2

 a day off

bacon sarnies

lager 

13 st 3

35132612798,12,8741

 a day off but the scales are back

?655??3-1778,14,9,55-1

 a day off

cottage pie

lager

??254330889,15,10,35-3

 a day off

cottage pie

lager

?73754-1-1679,15,10,47-2

 a day off

cottage pie

wine

?4245231468,15,935-1

 a day off

steak and spuds

wine

scales still with the H's

?5246523468,15,935-1

 a day off

steak and spuds

lager and wine

lent my scales to the Hendries "to weigh Jonnie's board." I have no idea what it means either.

-1?14772178,11,12,844-2

 a day off

bacon sarnie

hot and sour soup

12 st 13

1?28650-129,10,12,96?-1

 a day off

13 st 1

1938750-157,11,14,8751

 a day off

bacon sarnie

carrot and coriander soup with croutons.

-2555?4-129?12,13,883-2

a day off

12 st 12 

-263776016?10,13,11,74-2

 a day off

tapas with Ben in the Little Taperia

12 st 12

-2?25740181,12,14,974-2

 a day off

12 st 12

-283?742093,10,14,684-3

 a day off

12 st 12. 10lb lighter than last year

1177?1-344?,12,874-3

 a day off

carrot and coriander soup

lager watching the Wales S.A. game

03794-50212,14,9470

 a day off

13 st 0

1?3773-2-343,12,14,9470

 a day off

oriental pork and veg

??2873?-383,10,13,700

  a day off 

forgot to weigh myself

0438730242,11,15,9721

  a day off

crisps

corned beef hash

lager

13 st 0

3446532032,11,16,?27-1

 a day off

corned beef hash with a fried egg and HP sauce

wine

13 st 3 (eh?)

0827672041,11,15,7530

 a day off in Seville with Ben

late afternoon meal at Pl. de la Alfalfa, will try and dig up the actual establishment from the receipt. I had mixed seafood fritters

lager and wine

got back home about one thirty in the morning.

??1478?063,12,14,842-1

 A day off visiting Seville with Ben

no scales on tour

lunch in Casa de Gula C. Álvarez Quintero, 9, 41004 Sevilla, Spain. Their tartar de tomate a big favourity with Ben.

Dinner at Casa Robles, C. Álvarez Quintero, 58, 41004 Sevilla, Spain. Seafood paella para dos.

cerveza and wine naturally

??27672041,11,15,7530

 a day off travelling with Ben to Seville

no scales on tour

Dined at Antigüedades Bar de Tapas, C. Argote de Molina, 40, 41004 Sevilla, Spain.

There was also wine of course.

-24066?-2074,11,14,885-1

 a day off

Spanish tortilla

lager

12 st 12

-21?560-172?13,10,10,3-1

 a day off

Tesco Deli Meat Feast roll

wine

12 st 12

-2?245-1-152,10,13,10,10,3-1

 Happy birthday to me; a day off

one sneaky Stella in the Standard on the way home

12 st 12

151660-134,11,12,10,10,3-1

Oh dear. I haven't written here for four days, another blank period when I haven't got a any exercise in.

A couple of glasses of red at the theatre.

13 st 1

2?0643-2-414,10,11,8532

a day off

sausage, mash, gravy, veg

lager and wine

13 st 0

03866-1-126,10,14,8542

 a day off

sausage, mash, gravy, veg

lager and wine

13 st 0

1566-2-1-13,13,12,10,664

 a day off

lager, wine, crisps

13 st 1

17663-1-313,10,12,11,741

 a day off

lager and wine

13 st 1

26276-10-21,10,13,8743

 a day off

lager and wine

13 st 2

66757-10059,15,10,682

 a day off

reamins of kebab

sausage sarnie

lager and wine

13 st 6!

34X675-32-2-310,14,10,653

 a day off

kebab

lager and wine

13 st 3

?417?4-32-42,11,14,8750

 a day off

forgot to weigh myself

marvelous 

34-27?5-10-468,15,10,853

 a day off

check and veg roll

crisps

lager and wine

13 st 3

25-1775-10-468,15,10,853

 a day off

steak sandwich

chicken and veg pasta

lager and wine

13 st 2

14X773-11-549,14,10,851

 a day off

steak, chips and garlic mushrooms

lager and wine

13 st 1

14-27?5-10-468,15,10,853

 a day off

chips

lager and wine

13 st 1

35-1775-10-468,15,10,853

 a day off

pasty, crisps

lager and wine

13 st 3

170463-20-149,14,10,853

 a day off

lager and wine

13 st 1

02-2020/06/2791-2491411856

 a day off

pullled pork and rice

bacon roll

lager and wine

13 st 0

02-1578-42048,11,11,77?

 a day off

lager wine and crisps

13 st 0

-12-12019 269-60?18,11,12,10,3?

 a day off

lager wine and crispts

12 st 13

030618-2148,14,977?

 a day off

pulled pork and rice

lager and wine 

13 st 0

02X660-5-102912975

 a day off

bacon roll

lager and wine

13 st 0

?

 still don't understand

?

 I don't understand it either

233286-125-19149110

a day off

cheese roll (cornerstone .....)
lager and wine
13 at 2

2?1562-53-2-38101193

 a day off

crisps - the cornerstone of a nutritious diet

lager and wine 

13 st 2

44-1562-53-2-38,10,11,9?3

 a day off 

cheese rolls

lager and wine

13 st 4

33-3378-405-46,11,12,7?

 a day off

chicken, leek and carrot casserole with crusty bread

lager and wine

13 st 3

2?-1368-800-37,14,15,960

 a day off

the last of the keema veg

lager and wine

13 st 2

16-5568-422-17,14,12,873

 a day off

curry pasties

lager and wine

13 st 1

2?0462-62116,12,9762

 a day off

lager and wine

pizza topping on a naan

13 st 2

36-24?4-50-2-38,12,8873

  a day off (Boo!)

finished Sean's book off though. Not strictly relevant but it has been appearing here

keema veg garnished with coriadner on a naan.

lager and wine

13 st 3

34?568-503-107,13,12,7?4

 a day off (Boo!)

keema veg and rice

lager and wine.... and ROSIE'S PIG CLOUDY RHUBARB CIDER!

13 st 1

13?568-503-107,13,12,7?4

    The Englishwoman (Sean Burke): recline bike (chapter 7)

Yeats' Meru is the poem.

keema veg and chips

lager, wine and Guiness

13 st 1

12?528-73-107,13,12,7?4

a day off (Boo!)

smothered burrito

lager and wine

13 st 1

03-3328-7-23?9,12,986

   The Englishwoman (Sean Burke): recline bike (chapter 6)

Apocaypse Now

Sandwiches

Lager and wine

13 st 0

2?-4778-10,0-1-19,13,11,844

  a day off (Boo!)

moules et frites

lager and wine

13 st 2

250874?0-248,11,9747

 a day off (Boo!)

pasta with salmon in a tomato and courgette sauce

lager and wine

13 st 2

04-15?8-73-136,12,10,457

  The Englishwoman (Sean Burke): recline bike (chapter 5)

Alice Hamilton (an elastic band around her left wrist and another around her palm) is Sally Vyse.

pasta with salmon in a tomato and courgette sauce

lager and wine

13 st 0

035?6-5?-201,12,9675

 A day off (Boo!)

pasta with salmon in a tomato and courgette sauce

lager and wine

13 st 0

11?669-62-538,12,11,?56

   The Englishwoman (Sean Burke): recline bike (chapter 4)

Tamarisk (plural tamarisks). Any of several shrubs, of the genus Tamarix, native to arid regions in Eurasia.

The Conference of the Birds gets a mention as does Peter Brook's stage adaptation - La Conférence des oiseaux.

Lager and wine

13 st 1

0??577-60-4,67,12,12?56

 a day off (boo!)

13-3?36-40-219,14,13,736

 a day off (boo)

Omelette Arnold Bennett

lager and wine

13 st 1

22-3?36-40-219,14,13,736

  The Englishwoman (Sean Burke): recline bike (chapter 3)

Liber naturae anyone? Decorum est pro patria mori? He's a one that Sean. Also Ibram fought in Chechnya. That may be significant later.

bacon sarnie and baked beans

lager and wine

13 st 2

32-2775-600-17,13,9?46

  a day off (boo!)

bacon and tomato sarnie

buffet at Ollie Reilly's birthday

lager and wine

13 st 3

13-6854-64-4-17,13,9?4 6

 The Englishwoman (Sean Burke): recline bike (chapter 2)

ham roll

defrosted veggie quesadilla

lager and wine

13 st 1

14-1758-610?7,13,9?4

 a day off (boo!)

US style ham, cheese and egg brekky rolls

kedgeree

lager and wine

13 st 1

020745-62015 20??10,956

 Back on the exercise bike for the first time since 22/3 which was the first time since 3/3 which in turn was the first since 8/2.

Chapter one of Sean's novel The Englishwoman: recline bike (20 odd mins as I got back in the swing of it.)

TONNO E CIPOLLA pizza at Corleone.

Stella in the Standard, red wine in the restaurant; both with Ben.

13 st on the nose.

25-45661?-17,13,?555

 a day off 

Omelette Arnold Bennett

lager

13 st 2

15-36661-4-3???456

 a day off

lager at pub, G&T in theatre

13 st 1

24-3716-13-19??467

 a day off

Singapore noodles

lager and wine

13 st 2