-132047-161,11,11,6618

  a day off

prawn cocktail panini

sweetcorn chowder with White Truffle oil

lager and wine

12 st 13

-232-256143,10,10,6,229

 a day off

bacon sarnie

Italian meatballs

wine

12 st 12

-121-245-2409,11,632,10

 bench presses,  crunch machine, leg presses

potato and sweetcorn fritters

lager and wine

12 st 13

0110-15040,10,11,7429

  8:30 am 1 hour Bikram with Shona Langridge.

Spanish omelette

lager and wine

13 st 0

111110559,11,7429

 a day off

bacon sarnie

Spanish omelette with meatballs in tomato sauce

lager and wine

13 st 1

01123032,10,12,441,10

 a day off

carrot and cumin soup laced with sriracha

wine

13 st 0

113211438,12,542,14

 The Women are Up to Something to page 191 of 276: recline bike (30 mins)

Pint of Stella with Ben in the Standard

Istanbul Special For 2 (Lamb shish, chicken shish, Adana kebab, lamb ribs, chicken wings, doner, lamb chops served with rice, couscous & salad) with a bottle of  Turkish Yakut Kavaklidere  and with Ben

13 st 1

-1221-1202,7,10,652,11

  bench presses,  crunch machine, leg presses

corned beef rolls

lager and wine

12 st 13

-11100052,11,13,6?0,10

 The Women are Up to Something to page 158: recline bike (30 mins)

lager and wine

-2120513,11,?5?1,11

 a day off 

egg sandwich

corned beef hash

lager and wine

12 st 12

-11022423,12,?5?2,10

 a day off. Yesterday was the last of my ten days isolation so I can go out today.

bacon sarnie

cheesy ships

wine

12 st 13

-3-135-245,10,?6?5,14

 a day off, Today is he last of 10 days self isolation. (The label refers to yesterday.

cheese and jalapeno omelette on toast

Thai green curry and rice

wine

12 st 11

-42012323,11,9757,12

  an enforced day off

my day 8 lateral flow test was positive

egg and chorizo on toast

Lindt chocolates

wine

12 st 10

-30112323,11,9757,12

 an enforced day off

my day 7 lateral flow test was positive

Thai curry and rice

lager and wine

12 st 11

-31113422,12,13,857,10

  an enforced day off

my day 6 lateral flow test was positive

bacon, egg, beans, toast brown sauce

wine

12 st 11

-32102203,13,13,?1?,10

  an enforced day off

bacon, eggy bread, beans, brown sauce

Milk Tray

wine

12 st 11

-240215,3,14,9227

 an enforced day off

Milk Tray

lager

12 st 12

-22??4?3????4?

  an enforced day off

bacon sarnie

chocolate tree decoration

Christmas dinner (Hendries dropped it round and I ate it with them over Zoom. Jonnie is in isolation as well and joined in from the loft conversion).

lager and wine

12 st 12

-21014???,10,922?7

 an enforced day off

grazing but nothing much to eat as I was feeling out of sorts

wine (of course)

12 st 12

-2221?74?,11,5158

 Thrown a day off by COVID.

wine and chorizo

12 st 12

-1?-21?36??5159

The Women are Up to Something to page 142: recline bike (25 mins)

pizza and wine at Pappa Ciccia Fulham High Street

12 st 13

???2267??5159

a day off in Cardiff for Auntie Rona's funeral

three or four lagers at the reception in the Manor Parc hotel

no scales on tour 

?2?14660,10,9519

 a day off as I was working in Cardiff

three lagers with Kevin T

?2-322?40,10,94208

 a day off: Peter in the morning. Cardiff in the afternoon

coffee with PG: Cafe Plum Munster Road

Calamari, a burger and red wine with John, Mia, Jasmine and Isaac at Prezzo Cardiff St David's

no scales on tour.

11-1?6?40894106

 8:30 am 1 hour Bikram with Shona Langridge.

Mexican rice with leeks, peas, chorizo and spicy prawns

lager and wine

13 st 1

11211642,11,65139

 a day off - trying to blame John and the girls but it doesn't really hold water

calzone and wine at Corleone

crafty Stella at the William Morris

13 st 1

0?211642,11,65139

 a day off

veggie soup and a bacon/chicken/ salad toll

stout and wine

13 st 0

01201734886549

 bench presses, curls, scrunchies, leg presses, upper back machine.

sea food risotto and wine at Corleone

13 st 0

01023464,10,8437,10

  The Women are Up to Something to page 126: recline bike (30 mins)

lager and wine

13 st 0

10-2-432142,10,93248

8:30 am 1 hour Bikram with Ufuoma Asagba

tomato mushroom and leek casserole

lager and wine

13 st 1

1-1116261887436,10

 a day off

pepper beef, mushroom, leek and spud casserole with half a cheese baguette

lager and wine

13 st 1

0-124050797444,10

  bench presses, curls, scrunchies, leg presses, upper back machine.

pepper beef, mushroom, leek and spud casserole with half a baguette

lager and wine

13 st 0

1-3-1206498564,10

 a day off; no excuses

steak, chips and pepper sauce

wine

13 st 1

1-1-13-294964259

 a day off: got hung up sorting out new phone

sorta split baguette pizza

wine

13 st 1

11-141436984177

 The Women are Up to Something to page 108: recline bike (30 mins)

meatball and salad sub

lager and wine

13 st 1

2?001455983067

  8:30 am 1 hour Bikram with Shona Langridge.

meatball and spinach pasta

lager and wine

13 st 2

14-126?347,11,81359

 A day off. Ben turned up earlier than I was expecting.

We went to Pizza Hut

lager and wine

13 st 1

-14-218?645,11,54329

 bench presses, scrunchies, leg presses, upper back machine.

sausage sarnie with veggie soup

wine

12 st 13

0?-312-4855865238

Another day off

too dispirited by this fact to log booze and food

13 st 0

-2?-212-4855865238

 a day off (again)

pulled pork and coleslaw roll (again)

wine (again)

12 st 12 (again) as I was in 2019

030163775965159

 yet another day off

pulled pork and coleslaw roll

wine

13 st 0

0514?3634,10,632,11

 a day off (no time between Peter in the morning and Chelsea in the afternoon)

cheese roll

pork

lager and wine

13 st 0

-1?-2246914,10,7526,11

  8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

egg and chorizo baguette

lager and wine

12 st 13

04-4066?15,10,9526,11

 a day off (Ben came round in the afternoon)

lasagna

lager and wine

13 st 0

052266?15,10,9526,11

 a day off (no excuses)

beef slice

hash

wine

13 sat 0

15?-262613,10,83379

a day off (Leamington Spa, Portishead and home again)

pasty

egg, black pudding, bacon and chips

wine

13 st 1

011?54517,10,73519

The Women are Up to Something to page 66: recline bike (30 mins)

corned beef hash

chick pea soup

lager and wine

13 st 0

123153646895337

 scrunchies, leg presses, upper back machine, chest presses, barbell curls

Arancini, arrabiata. chorizo Scotch egg and mayo baguette

lager and wine

13 st 1

-14115554993348

 A day off

tuna crunch sub

Arancini with Arrabiata Sauce

lager and wine

12 st 13

0?115554993348

 8:30 am 1 hour Bikram with Shona Langridge.

lager watching football in the Standard

prawn and pea risotto

13 st 0

15403353588418,10

 a day off

vegetable soup and a roll

lager after work

13 st 1

0?403353588418,10

 a day off

prawn and pea risotto

no booze evening again

13 st 0

021125047,12,76436

  A Stinging Delight – A Memoir by David Storey finished: recline bike (30 mins)

bacon, egg, black pudding and bread roll

booze free evening

13 st 0

0?-3-2831?7,12,76436

 a day off

chips and chorizo

lager and wine

13 st 0

-14-1-5653?7884368

 a day off

"Boxing Day Feast" sarnie from the Co-op

wine

12 st 13

051-253363,10,54575

8:30 am 1 hour Bikram with Shona Langridge.

chorizo, black pudding, and pea rice

lager and wine

13 st 0

0?1053-107,10,54677

 a day off

chorizo, black pudding and pea rice

lager and wine

13 st 0

-15-11?1-346,10,8448

 a day off

creamy bacon, mushroom and pea pasta bake

lager, wine and gin

12 st 13

-1?1??2346,10,84488

 3 x 10 30kg bench

scrunchies, leg presses, and upper back

Guinness at the Sultan

12 st 13

061152-239,10,7556,10

   A Stinging Delight – A Memoir by David Storey up to page 387: recline bike (30 mins)

pizza

lager and wine (John is up staying)

13 st 0

-251-250074,10,87575

 a day off

egg, bacon, black pudding, tomato mushrooms and chips with brown sauce

lager and wine

12 st 12

-27?240169,10,7556,10

 a day off

can't remember what I ate

lager and wine

12 st 12

-13-1345-53598477?

 8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

hog roast baguette

lager and wine

12 st 13

051255-428,11,77368

 a day off

kedgeree

lager and wine

13 st 0

052375-677,10,5566,10

 3 x 10 30kg bench

scrunchies, leg presses, dumbbell shoulder presses

pork scratchings

kedgeree

lager and wine

13 st 0

052375-677,10,5566,10

 a day off

kedgeree

wine

13 st 0

151051-234985477

 A day off

sausages and tomato ketchup in a bap

lager and wine

13 st 1

071274646876779

a day off

sausages

lager and wine

13 st 0 

17035502,10,85588

a day off driving back from Cardiff then with Peter, then in the pub

cucumber and tuna sarnies

lager and wine

13 st 1

?41378074?84558

  8:30 am 1 hour Bikram with Aurelie Studholme, a teacher new to me. No Ben as you has tested positive for COVID.

Veggie starter and Kerelan chicken curry with rice in Cardiff.

lager and wine

no scales on tour

251175172?776,10,7

 a day off

lager and wine

bacon, tomato, chips

24334?368?87669

 a day off

veggie soup

bacon and tomato roll

beef bourguignon and dumplings

lager and wine

13 st 2

243?7?1558967?5

 a day off

bacon and tomato roll with veggie soup

Guinness and wine

13 st 2

052?8552877766

 a day off

bacon and tomato rolls

lager and wine

13 st 0

-163-196236,10,87485

 a day off

bacon, egg mayo and rocket baguette

wine and lager

12 st 13

-1?3-17424799544

 a day off (PG/Mia/Footie)

chicken bolognese and pasta

lager and wine

12 st 13

060368368969778

 8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

lentil curry

lager and wine

13 st 0

-171265266988778

 a day off

chicken bolognese with pasta

lager and wine

12 st 13

051565266988778

 a day off: sheer idleness

wine

13 st 0

14?23543879987

 a day off as I was driving to and from Malinsgate

lager and wine

13 st 1

-10?23543879987

  A Stinging Delight – A Memoir by David Storey up to part 7 chapter 4: recline bike (28 mins)

food

wine

12 st 13

-121-273246998884

 a day off

cheese

fruit and nut couscous

wine

12 st 13

-161563......

3 x 10 30kg bench

leg presses, upper back and scrunchies

chicken casserole and spuds

lager and wine

13 st 1

-161484?448976?8

8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

G&T at Anything Goes

Stella at the Standard for Brentford Chelsea second half

extravagant Tiger baton of my own design.

12 st 13

-332090-138,10,9684

 A day off. Drove to  Leamington Spa Police Station and got stuck there for a while.

chicken and veg hash with egg

lager 

12 st 11

-15 0678455,10,7877?

 A day off taking PG to Rose's funeral

12 st 13

040675536?76687

 a day off

chicken casserole and potatoes

13 st 0

140435438,11,87789

 A Stinging Delight – A Memoir by David Storey up to part 7 page 331: recline bike (30 mins)

No booze

chicken casserole

13 st 1

150454459797958

 A day off

pasta

lager and wine

13 st 1

260078?0799758

 a day off

chocolate, wine and lager

13 st 2

26-12563-26,10,9955,10

  8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

270031?-107,13,6?677

a day off

cheesy  ham and veg pasta bake

lager and wine

13 st 2

26031?-107,13,6?677

 3 x 10 30kg bench

30 scrunchies

3 x 10 leg presses

3 x 10 lats pull downs

ham, chips. egg

wine plus G&Ts

13 st 2

14-2??4-708,11,6,10,758

 A day off

ham and tomato

lager and wine

13 st 1

130?54549,11,88678

 a day off (one thing and another)

pork in black bean sauce with fried rice 

wine

13 st 1

14-203473?,11,99746

A Stinging Delight – A Memoir by David Storey up to part 5 chapter 5: recline bike (27 mins)

pork in black bean sauce with egg and pea fried rice and a spring onion garnish

no booze

13 st 1

13-2164829,10,11,12,555

 a day off

lager and wine

13 st 1

130476?15,12,12,12,549

8:30 am 1 hour Bikram with Shona Langridge.

RISOTTO DI MARE at Corleone with Ben and Niamh etc.

wine

13 st 1

23-3156549,12,10,11,458

 Further day off what with one thing and another

cheese and tomato roll

lager and wine

13 st 2

25-2442365,10,8,10,357

 Another day off with Bomber shenanigans

fried egg on toast

burger

wine

13 st 2