a day off
prawn cocktail panini
sweetcorn chowder with White Truffle oil
lager and wine
12 st 13
a day off
prawn cocktail panini
sweetcorn chowder with White Truffle oil
lager and wine
12 st 13
bench presses, crunch machine, leg presses
potato and sweetcorn fritters
lager and wine
12 st 13
8:30 am 1 hour Bikram with Shona Langridge.
Spanish omelette
lager and wine
13 st 0
a day off
bacon sarnie
Spanish omelette with meatballs in tomato sauce
lager and wine
13 st 1
The Women are Up to Something to page 191 of 276: recline bike (30 mins)
Pint of Stella with Ben in the Standard
Istanbul Special For 2 (Lamb shish, chicken shish, Adana kebab, lamb ribs, chicken wings, doner, lamb chops served with rice, couscous & salad) with a bottle of Turkish Yakut Kavaklidere and with Ben
13 st 1
bench presses, crunch machine, leg presses
corned beef rolls
lager and wine
12 st 13
The Women are Up to Something to page 158: recline bike (30 mins)
lager and wine
a day off. Yesterday was the last of my ten days isolation so I can go out today.
bacon sarnie
cheesy ships
wine
12 st 13
a day off, Today is he last of 10 days self isolation. (The label refers to yesterday.
cheese and jalapeno omelette on toast
Thai green curry and rice
wine
12 st 11
an enforced day off
my day 8 lateral flow test was positive
egg and chorizo on toast
Lindt chocolates
wine
12 st 10
an enforced day off
my day 7 lateral flow test was positive
Thai curry and rice
lager and wine
12 st 11
an enforced day off
my day 6 lateral flow test was positive
bacon, egg, beans, toast brown sauce
wine
12 st 11
an enforced day off
bacon, eggy bread, beans, brown sauce
Milk Tray
wine
12 st 11
an enforced day off
bacon sarnie
chocolate tree decoration
Christmas dinner (Hendries dropped it round and I ate it with them over Zoom. Jonnie is in isolation as well and joined in from the loft conversion).
lager and wine
12 st 12
an enforced day off
grazing but nothing much to eat as I was feeling out of sorts
wine (of course)
12 st 12
The Women are Up to Something to page 142: recline bike (25 mins)
pizza and wine at Pappa Ciccia Fulham High Street
12 st 13
a day off in Cardiff for Auntie Rona's funeral
three or four lagers at the reception in the Manor Parc hotel
no scales on tour
a day off: Peter in the morning. Cardiff in the afternoon
coffee with PG: Cafe Plum Munster Road
Calamari, a burger and red wine with John, Mia, Jasmine and Isaac at Prezzo Cardiff St David's
no scales on tour.
8:30 am 1 hour Bikram with Shona Langridge.
Mexican rice with leeks, peas, chorizo and spicy prawns
lager and wine
13 st 1
a day off - trying to blame John and the girls but it doesn't really hold water
calzone and wine at Corleone
crafty Stella at the William Morris
13 st 1
bench presses, curls, scrunchies, leg presses, upper back machine.
sea food risotto and wine at Corleone
13 st 0
The Women are Up to Something to page 126: recline bike (30 mins)
lager and wine
13 st 0
a day off
pepper beef, mushroom, leek and spud casserole with half a cheese baguette
lager and wine
13 st 1
bench presses, curls, scrunchies, leg presses, upper back machine.
pepper beef, mushroom, leek and spud casserole with half a baguette
lager and wine
13 st 0
The Women are Up to Something to page 108: recline bike (30 mins)
meatball and salad sub
lager and wine
13 st 1
8:30 am 1 hour Bikram with Shona Langridge.
meatball and spinach pasta
lager and wine
13 st 2
A day off. Ben turned up earlier than I was expecting.
We went to Pizza Hut
lager and wine
13 st 1
a day off (again)
pulled pork and coleslaw roll (again)
wine (again)
12 st 12 (again) as I was in 2019
a day off (no time between Peter in the morning and Chelsea in the afternoon)
cheese roll
pork
lager and wine
13 st 0
8:30 am 1 hour Bikram with Shona Langridge. Ben came too.
egg and chorizo baguette
lager and wine
12 st 13
a day off (Leamington Spa, Portishead and home again)
pasty
egg, black pudding, bacon and chips
wine
13 st 1
The Women are Up to Something to page 66: recline bike (30 mins)
corned beef hash
chick pea soup
lager and wine
13 st 0
scrunchies, leg presses, upper back machine, chest presses, barbell curls
Arancini, arrabiata. chorizo Scotch egg and mayo baguette
lager and wine
13 st 1
8:30 am 1 hour Bikram with Shona Langridge.
lager watching football in the Standard
prawn and pea risotto
13 st 0
A Stinging Delight – A Memoir by David Storey finished: recline bike (30 mins)
bacon, egg, black pudding and bread roll
booze free evening
13 st 0
3 x 10 30kg bench
scrunchies, leg presses, and upper back
Guinness at the Sultan
12 st 13
A Stinging Delight – A Memoir by David Storey up to page 387: recline bike (30 mins)
pizza
lager and wine (John is up staying)
13 st 0
a day off
egg, bacon, black pudding, tomato mushrooms and chips with brown sauce
lager and wine
12 st 12
8:30 am 1 hour Bikram with Shona Langridge. Ben came too.
hog roast baguette
lager and wine
12 st 13
3 x 10 30kg bench
scrunchies, leg presses, dumbbell shoulder presses
pork scratchings
kedgeree
lager and wine
13 st 0
8:30 am 1 hour Bikram with Aurelie Studholme, a teacher new to me. No Ben as you has tested positive for COVID.
Veggie starter and Kerelan chicken curry with rice in Cardiff.
lager and wine
no scales on tour
a day off
veggie soup
bacon and tomato roll
beef bourguignon and dumplings
lager and wine
13 st 2
8:30 am 1 hour Bikram with Shona Langridge. Ben came too.
lentil curry
lager and wine
13 st 0
A Stinging Delight – A Memoir by David Storey up to part 7 chapter 4: recline bike (28 mins)
food
wine
12 st 13
3 x 10 30kg bench
leg presses, upper back and scrunchies
chicken casserole and spuds
lager and wine
13 st 1
8:30 am 1 hour Bikram with Shona Langridge. Ben came too.
G&T at Anything Goes
Stella at the Standard for Brentford Chelsea second half
extravagant Tiger baton of my own design.
12 st 13
A day off. Drove to Leamington Spa Police Station and got stuck there for a while.
chicken and veg hash with egg
lager
12 st 11
A Stinging Delight – A Memoir by David Storey up to part 7 page 331: recline bike (30 mins)
No booze
chicken casserole
13 st 1
3 x 10 30kg bench
30 scrunchies
3 x 10 leg presses
3 x 10 lats pull downs
ham, chips. egg
wine plus G&Ts
13 st 2
a day off (one thing and another)
pork in black bean sauce with fried rice
wine
13 st 1
A Stinging Delight – A Memoir by David Storey up to part 5 chapter 5: recline bike (27 mins)
pork in black bean sauce with egg and pea fried rice and a spring onion garnish
no booze
13 st 1
Further day off what with one thing and another
cheese and tomato roll
lager and wine
13 st 2