1-1116261887436,10

 a day off

pepper beef, mushroom, leek and spud casserole with half a cheese baguette

lager and wine

13 st 1

0-124050797444,10

  bench presses, curls, scrunchies, leg presses, upper back machine.

pepper beef, mushroom, leek and spud casserole with half a baguette

lager and wine

13 st 0

1-3-1206498564,10

 a day off; no excuses

steak, chips and pepper sauce

wine

13 st 1

1-1-13-294964259

 a day off: got hung up sorting out new phone

sorta split baguette pizza

wine

13 st 1

11-141436984177

 The Women are Up to Something to page 108: recline bike (30 mins)

meatball and salad sub

lager and wine

13 st 1

2?001455983067

  8:30 am 1 hour Bikram with Shona Langridge.

meatball and spinach pasta

lager and wine

13 st 2

14-126?347,11,81359

 A day off. Ben turned up earlier than I was expecting.

We went to Pizza Hut

lager and wine

13 st 1

-14-218?645,11,54329

 bench presses, scrunchies, leg presses, upper back machine.

sausage sarnie with veggie soup

wine

12 st 13

0?-312-4855865238

Another day off

too dispirited by this fact to log booze and food

13 st 0

-2?-212-4855865238

 a day off (again)

pulled pork and coleslaw roll (again)

wine (again)

12 st 12 (again) as I was in 2019

030163775965159

 yet another day off

pulled pork and coleslaw roll

wine

13 st 0

0514?3634,10,632,11

 a day off (no time between Peter in the morning and Chelsea in the afternoon)

cheese roll

pork

lager and wine

13 st 0

-1?-2246914,10,7526,11

  8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

egg and chorizo baguette

lager and wine

12 st 13

04-4066?15,10,9526,11

 a day off (Ben came round in the afternoon)

lasagna

lager and wine

13 st 0

052266?15,10,9526,11

 a day off (no excuses)

beef slice

hash

wine

13 sat 0

15?-262613,10,83379

a day off (Leamington Spa, Portishead and home again)

pasty

egg, black pudding, bacon and chips

wine

13 st 1

011?54517,10,73519

The Women are Up to Something to page 66: recline bike (30 mins)

corned beef hash

chick pea soup

lager and wine

13 st 0

123153646895337

 scrunchies, leg presses, upper back machine, chest presses, barbell curls

Arancini, arrabiata. chorizo Scotch egg and mayo baguette

lager and wine

13 st 1

-14115554993348

 A day off

tuna crunch sub

Arancini with Arrabiata Sauce

lager and wine

12 st 13

0?115554993348

 8:30 am 1 hour Bikram with Shona Langridge.

lager watching football in the Standard

prawn and pea risotto

13 st 0

15403353588418,10

 a day off

vegetable soup and a roll

lager after work

13 st 1

0?403353588418,10

 a day off

prawn and pea risotto

no booze evening again

13 st 0

021125047,12,76436

  A Stinging Delight – A Memoir by David Storey finished: recline bike (30 mins)

bacon, egg, black pudding and bread roll

booze free evening

13 st 0

0?-3-2831?7,12,76436

 a day off

chips and chorizo

lager and wine

13 st 0

-14-1-5653?7884368

 a day off

"Boxing Day Feast" sarnie from the Co-op

wine

12 st 13

051-253363,10,54575

8:30 am 1 hour Bikram with Shona Langridge.

chorizo, black pudding, and pea rice

lager and wine

13 st 0

0?1053-107,10,54677

 a day off

chorizo, black pudding and pea rice

lager and wine

13 st 0

-15-11?1-346,10,8448

 a day off

creamy bacon, mushroom and pea pasta bake

lager, wine and gin

12 st 13

-1?1??2346,10,84488

 3 x 10 30kg bench

scrunchies, leg presses, and upper back

Guinness at the Sultan

12 st 13

061152-239,10,7556,10

   A Stinging Delight – A Memoir by David Storey up to page 387: recline bike (30 mins)

pizza

lager and wine (John is up staying)

13 st 0

-251-250074,10,87575

 a day off

egg, bacon, black pudding, tomato mushrooms and chips with brown sauce

lager and wine

12 st 12

-27?240169,10,7556,10

 a day off

can't remember what I ate

lager and wine

12 st 12

-13-1345-53598477?

 8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

hog roast baguette

lager and wine

12 st 13

051255-428,11,77368

 a day off

kedgeree

lager and wine

13 st 0

052375-677,10,5566,10

 3 x 10 30kg bench

scrunchies, leg presses, dumbbell shoulder presses

pork scratchings

kedgeree

lager and wine

13 st 0

052375-677,10,5566,10

 a day off

kedgeree

wine

13 st 0

151051-234985477

 A day off

sausages and tomato ketchup in a bap

lager and wine

13 st 1

071274646876779

a day off

sausages

lager and wine

13 st 0 

17035502,10,85588

a day off driving back from Cardiff then with Peter, then in the pub

cucumber and tuna sarnies

lager and wine

13 st 1

?41378074?84558

  8:30 am 1 hour Bikram with Aurelie Studholme, a teacher new to me. No Ben as you has tested positive for COVID.

Veggie starter and Kerelan chicken curry with rice in Cardiff.

lager and wine

no scales on tour

251175172?776,10,7

 a day off

lager and wine

bacon, tomato, chips

24334?368?87669

 a day off

veggie soup

bacon and tomato roll

beef bourguignon and dumplings

lager and wine

13 st 2

243?7?1558967?5

 a day off

bacon and tomato roll with veggie soup

Guinness and wine

13 st 2

052?8552877766

 a day off

bacon and tomato rolls

lager and wine

13 st 0

-163-196236,10,87485

 a day off

bacon, egg mayo and rocket baguette

wine and lager

12 st 13

-1?3-17424799544

 a day off (PG/Mia/Footie)

chicken bolognese and pasta

lager and wine

12 st 13

060368368969778

 8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

lentil curry

lager and wine

13 st 0

-171265266988778

 a day off

chicken bolognese with pasta

lager and wine

12 st 13

051565266988778

 a day off: sheer idleness

wine

13 st 0

14?23543879987

 a day off as I was driving to and from Malinsgate

lager and wine

13 st 1

-10?23543879987

  A Stinging Delight – A Memoir by David Storey up to part 7 chapter 4: recline bike (28 mins)

food

wine

12 st 13

-121-273246998884

 a day off

cheese

fruit and nut couscous

wine

12 st 13

-161563......

3 x 10 30kg bench

leg presses, upper back and scrunchies

chicken casserole and spuds

lager and wine

13 st 1

-161484?448976?8

8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

G&T at Anything Goes

Stella at the Standard for Brentford Chelsea second half

extravagant Tiger baton of my own design.

12 st 13

-332090-138,10,9684

 A day off. Drove to  Leamington Spa Police Station and got stuck there for a while.

chicken and veg hash with egg

lager 

12 st 11

-15 0678455,10,7877?

 A day off taking PG to Rose's funeral

12 st 13

040675536?76687

 a day off

chicken casserole and potatoes

13 st 0

140435438,11,87789

 A Stinging Delight – A Memoir by David Storey up to part 7 page 331: recline bike (30 mins)

No booze

chicken casserole

13 st 1

150454459797958

 A day off

pasta

lager and wine

13 st 1

260078?0799758

 a day off

chocolate, wine and lager

13 st 2

26-12563-26,10,9955,10

  8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

270031?-107,13,6?677

a day off

cheesy  ham and veg pasta bake

lager and wine

13 st 2

26031?-107,13,6?677

 3 x 10 30kg bench

30 scrunchies

3 x 10 leg presses

3 x 10 lats pull downs

ham, chips. egg

wine plus G&Ts

13 st 2

14-2??4-708,11,6,10,758

 A day off

ham and tomato

lager and wine

13 st 1

130?54549,11,88678

 a day off (one thing and another)

pork in black bean sauce with fried rice 

wine

13 st 1

14-203473?,11,99746

A Stinging Delight – A Memoir by David Storey up to part 5 chapter 5: recline bike (27 mins)

pork in black bean sauce with egg and pea fried rice and a spring onion garnish

no booze

13 st 1

13-2164829,10,11,12,555

 a day off

lager and wine

13 st 1

130476?15,12,12,12,549

8:30 am 1 hour Bikram with Shona Langridge.

RISOTTO DI MARE at Corleone with Ben and Niamh etc.

wine

13 st 1

23-3156549,12,10,11,458

 Further day off what with one thing and another

cheese and tomato roll

lager and wine

13 st 2

25-2442365,10,8,10,357

 Another day off with Bomber shenanigans

fried egg on toast

burger

wine

13 st 2

2510441541279477

 A day off as I had to go and see Ben

bacon sarnie

curry and rice

wine

13 st 2

35-1325654,11,11,8469

 3 x 10 30kg bench

leg presses, upper back and scrunchies

curry

no booze

13 st 3

251175956,10,9,12,767

 A day off due to the Niamh situation

chicken dhansak and saag aloo

wine

13 st 2

53-1271?56,10,10,11,344

  A Stinging Delight – A Memoir by David Storey up to part 5 chapter 3: recline bike (25 mins)

steak, chips, mushrooms and pepper sauce

lager and wine

13 st 5

?3?463?55,11,10,7546

  8:30 am 1 hour Bikram with Shona Langridge.

steak, chips, mushrooms and curry sauce

wine

forgot to weigh. Either that or I have fogotten what I weigh.

53?463?55,11,10,7546

 3 x 10 30kg bench

 leg presses, upper back and scrunchies

chicken dhansak, pulao rice and saag aloo

lager and wine

13 st 5

76-34?4635,11,8937?

 A Stinging Delight – A Memoir by David Storey finished part 4, 2 chapters part 5: recline bike (25 mins)

scrambled egg on toast

Istanbul's Special For 2 with Ben

pizza with John

wine

13 st 7 (hardly surprising after all that grub)

561?64625,10,79764

 A day off as I got caught up working from home.

bacon sarnie and baked beans

wine

13 st 5

320336783,11,98745

 5 40kg bench, 10 20kg, 15 20kg

 leg presses, upper back and scrunchies

all day brekkie: beans, mushrooms, eggs, bacon, fried bread

lager and wine

13 st 3

151366555,10,12,10435

 A day off as an overturned lorry on the Price of Wales bridge and then havoc on the M5 meant I didn't get back until the evening.

chicken Kiev, mashed spuds and beans

wine

13 st 1 (probably from stress)

?8232644398,11,456

 A day off as I was in Cardiff and no scales on tour.

370581420889756

  8:30 am 1 hour Bikram with Shona Langridge. Ben came too.

chicken in basilico sauce with pasta

lager and wine 

13 st 3

4608832634,11,96557

 a day off due to database sync problems at West Dean rather than sloth

chicken in black bean sauce with fried rice

lager and wine

13 st 4

36-16737318,10,8446

A Stinging Delight – A Memoir by David Storey first three chapters of part 4: recline bike (30 mins)

peanuts

chips with mayo and ketchup

lager and wine

13 st 3

55-1?67534,10,99966

 bench presses, leg presses, upper back and scrunchies

chicken in a basilico sauce with pasta

wine

13 st 5

52-2?56554,11,99767

 Stinging Delight – A Memoir by David Storey finished part 3: recline bike (30 mins)

baked spuds with cheese and onion

lager and wine

13 st 5

36-1353783,11,10,12,847

 a day off

chicken salad

wine

13 st 3

?9-3321?8099,12,?36

 a day off 

Sunday Roast dinner

wine

66-264?440,11,11,9558

 8:30 am 1 hour Bikram with Shona Langridge 

suasage and chips

lager and wine

13 st 6

?6-264?440,11,11,9558

 A day off I think. I am just catching up.

66-144?271,11,8,11,788

 a day off. Bethany moving to London.

chilli and noodles

veggie dhansak

lager, Guinness and wine

13 st 6

650?72272,11,10,9556

 a day off

chicken baguette

Chinese chicken, sweet potato, tomato and cucumber with noodles

lager and wine

13 st 6

5-1345363,11,12,11,855

bench presses, leg presses, upper back and scrunchies

Chinese chicken, sweet potato, tomato and cucumber with noodles

wine

13 st 5

650364340,11,10,9845

 a forced day off. NPCC problems blew up

bacon roll

wine

13 st 6

7?-2642050,10,10,13,937

Stinging Delight – A Memoir by David Storey 2 and a bit chapters of part 3 (30 mins)

burger with salad

lager and wine

13 st 6

8?0562410,2,10,12,10,665

8:30 am 1 hour Bikram with Shona Langridge 

bacon roll

lager and wine

13 st 8

76-35504538,10,9775

  bench presses, leg presses, upper back and scrunchies

keema asparagus and chips

lager and wine

13 st 7

5?-26?2261,11,10,10,7??

A day off as I had to go to Telford.

keema asparagus and rice

lager and wine

13 st 5

57-1642065,10,10,975

a day off

?3-162186,9,13,11,-?5

30 mins recline bike