2-37-23-712168,11,4?8

5 figure four squats each side then 50 broomsticks

chicken and mushroom pasta

lager and wine

13 st 2

2-1?04-6-5-206,11,11,37,11

 a day off but the first for over a month

mushroom omelette and chips

wine

13 st 2

4-3738-6-5-206,11,11,37,11

 

5 of these each side then 50 broomstick squats.

couscous with fruit, nuts and lamb.

wine

2-25-19-6-1018,11,?34,12

 2 sets of 50+ press ups

Thai green curry and rice

wine

13 st 2

1?73?-80-4487,10,45?

 broomstick

SET 1 25

SET 2 14

SET 4 15

SET 5 14

SET 7 10

SET 9 44+

Spanish omelette

Thai green curry

wine

13 st 1

1-14?7-9-2-1358835?

 PUSHUPS

SET 1 25

SET 2 14

SET 3 15

SET 4 15

SET 5 14

SET 6 14

SET 7 10

SET 8 10

SET 9 44+

triple pack of sarnies

lager and wine

13 st 1

304? 5-1-5-398,12,56,12

broomstick

SET 1 14

SET 2 14

SET 3 15

SET 4 15

SET 5 14

SET 6 14

SET 7 10

SET 8 10

SET 9 44+

fish, avocado and tomato with couscous

wine

13 st 3

3-1348-9-2-1-229,11,12,57,11

 PUSHUPS

SET 1 14

SET 2 14

SET 3 15

SET 4 15

SET 5 14

SET 6 14

SET 7 10

SET 8 10

SET 9 44+

prawn tagine with couscous

wine

13 st 3

4-2649-8-20-1,11,11,11,56,11

 broomstick

SET 1 25

SET 2 30

SET 3 20

SET 4 15

SET 5 40+

prawn and avocado baguette with Syrian lentil soup

wine

13 st 4

5-1647-7-21-1,10,8914,9

 PUSHUPS

SET 1 25

SET 2 30

SET 3 20

SET 4 15

SET 5 40+

cheese and biscuits

crisps

biltong

chicken and pesto ciabatta

lager and wine

13 st 5

6-272?-30-6-2?,11,11,259

 Broomstick

SET 1 25

SET 2 30

SET 3 20

SET 4 15

SET 5 30+

lasagne and garlic bread

lager and wine

13 st 6

40626-3-31-3?9,10,54,12

PUSHUPS

SET 1 25

SET 2 30

SET 3 20

SET 4 15

SET 5 30+

leek and tuna pasta

wine

13 st 4

1-35271-3-1?8,11,??4,11

 Broomstick

SET 1 20

SET 2 25

SET 3 20

SET 4 25

SET 5 25+

walnut and leek bread roll

wine

13 st 1

2-1?460?-4?79?04,12

PUSHUPS

SET 1 20

SET 2 25

SET 3 20

SET 4 25

SET 5 25+

sausages in a burger bap

Spanish omelette, beans and bacon

wine

13 st 2

3-2?16-140-77,11,?227

BROOMSTICK

SET 1 20

SET 2 25

SET 3 15

SET 4 15

SET 5 30+

chicken burger, avocado and chips

lager and wine

13 st 3

2-235015-4-10,59?22,10

 PUSHUPS

SET 1 20

SET 2 25

SET 3 15

SET 4 15

SET 5 30+

bacon baguette and onion soup

wine

13 st 2

2-1426?-1-1-859?227

 Broomstick

SET 1 20

SET 2 25

SET 3 20

SET 4 20

SET 5 28+

cheese, chorizo and salad baguette

wine

13 st 2

41316?-17-3689359

PUSHUPS

SET 1 25

SET 2 30

SET 3 20

SET 4 15

SET 5 40+

Spanish omelette (red pepper and chorizo in there are well)

lager and wine

13 st 4

?-14020-27-2998719

 broomstick 

SET 1 18

SET 2 25

SET 3 10

SET 4 10

SET 5 33+

Lemon sole, rice and leeks

wine

forgot to weigh myslef

5?4150-27-2998719

 PRESS UPS

25

30

35

40

45

Spanish omelette (red pepper and chorizo in there are well)

sorta buffet at the Hubble

lager and wine

13 st 5

4?417107-367,10,34,11

 Broomstick squats

SET 1 18

SET 2 22

SET 3 16

SET 4 16

SET 5 25+

prawn and pea risotto

wine

13 st 4

324-37-2-14-578916,11

  PUSHUPS

SET 1 18

SET 2 18

SET 3 20

SET 4 20

SET 5 17

SET 6 17

SET 7 20

SET 8 45+ 

kisir with za'atar chicken

wine

13 st 6

33507-3-3608,10,916,11

 Broomstick squats

SET 1     16

SET 2 21

SET 3 15

SET 4 15

SET 5 21+

chicken, mushroom and walnut pasta

wine

13 st 3

11566-1-25099,10,13,12

 PUSHUPS

SET 1 18

SET 2 18

SET 3 20

SET 4 20

SET 5 17

SET 6 17

SET 7 20

SET 8 45+ (but I only managed 40)

chicken, chips and garlic mushrooms

wine

13 st 1

3053?-3-38-35,10,715,10

 broomstick squats

SET 1     14

SET 2 19

SET 3 14

SET 4 14

SET 5 19+

keema veg and rice

rugby buffet

lager and wine

13 st 3

0353?-3-38-35,10,715,10

 SET 1 18

SET 2 18

SET 3 20

SET 4 20

SET 5 14

SET 6 14

SET 7     16

SET 8 40+

Kiwi keema peas and rice

wine

13 st 0

1082?-1-15058715,13

broomstick squats

 SET 1 7

SET 2 10

SET 3 6

SET 4 8

SET 5 15

keema veg in a wrap

wine

13 st 1

205-23-323-2?9936,15

 SET 1 28

SET 2 35

SET 3 25

SET 4 22

SET 5 35+

veggie nachos

wine

13 st 2

345-250-25-2?9936,15

 broomstick squats

SET 1 5

SET 2 7

SET 3 5

SET 4 5

SET 5 8+

'lentil, farofa and walnut' tacos with Kiwi fruit and pomegranate salsa

wine

13 st 2

236-13-15-2?9936,15

 SET 1 23

SET 2 28

SET 3 23

SET 4 23

SET 5 33+

'lentil, farofa and walnut' tacos with Kiwi fruit and pomegranate salsa

wine

13 st 2

62606-3507,10,938,13

broomstick squats

SET 1 3

SET 2 4

SET 3 2

SET 4 3

SET 5.    4+

quesadilla

fish, chips and greed veg

G&Ts, lager and wine

13 st 6

42617-116-469?-13,13

 SET 1 23

SET 2 28

SET 3 23

SET 4 23

SET 5 33+

sausage chilli and rice

wine

13 st 4

33316-318-469?-13,13

 SET 1 20

SET 2 25

SET 3 20

SET 4 20

SET 5 28+

feijoada, farofa, rice and greens

lager and wine

13 st 3

3-13-28-136388?-15,16

 SET 1 18

SET 2 25

SET 3 10

SET 4 10

SET 5 33+

stuffed pittas

wine

13 st 3

331-15-2142,10,10,?-14,13

 SET 1     16

SET 2 21

SET 3 15

SET 4 15

SET 5 21+

vaguely Arab lamb, chickpea and rice thing with salad

wine

13 st 3

143-19-2106-158?04,17

 SET 1 18

SET 2 22

SET 3 16

SET 4 16

SET 5 25+

kebab and chips

wine

13 st 1

333-2712606,10,?31,16

SET 1     16

SET 2 21

SET 3 15

SET 4 15

SET 5 21+

pitta

wine

13 st 3

5??18-22?-246??2,16

 a day off

chicken and salad

wine and lager 

13 st 5

?040??-367??3,16

32 press ups

chicken curry and rice

wine

433460??-188804?

 SET 1     14

SET 2 19

SET 3 14

SET 4 14

SET 5 19+

fesenjan, rice and okra

wine

13 st 4

526??1??-210,7814?

 I only did my first set of push ups then get distracted so let's take this as a day off.

chicken dhansak, pulao rice, sag aloo and bhindi bhaji

lager and wine

13 st 5

?06??0???598-35

 SET 1 12

SET 2 17

SET 3 13

SET 4 13

SET 5 17+

fesenjan, pulao rice and naan

forgot to jump on scales

?3?2?-2??-279604?

 SET 1 12

SET 2 17

SET 3 13

SET 4 13

SET 5 17+

naan

wine

forgot to weigh

23?4?-2??-279604?

 21 push ups

cheese and veg omelette, chips and pomegranate sriracha

wine

13 st 2

71?4?4??-279604?

 SET 1 5

SET 2 8

SET 3 5

SET 4 5

SET 5 10+

jewelled couscous and harissa chicken

lager and wine

13 st 7 (7!?)

32?3?-1?5079831?

'24 - off for a lie down'

chili 'n rice

wine

13 st 3

32?2??04-2895-3??

 SET 1 5

SET 2 7

SET 3 5

SET 4 5

SET 5 8+

sausage meat, red pepper and leek chili with chips

wine

13 st 3 

32?0?0-1709,10,6-2??

 SET 1 5

SET 2 6

SET 3 4

SET 4 4

SET 5 7+

veg lasagne

wine and lager 

13 st 3

21?23016-1896-3?

 SET 1 4

SET 2 6

SET 3 4

SET 4 4

SET 5 6+

Amal Special Deal (rice and salad verson) from the High Street

Bakestones

lager and wine

13 st 1

31?061-44-2978-518

SET 1 4

SET 2 6

SET 3 4

SET 4 4

SET 5 6+

cheese and veg omelette with chips

wine

13 st 3 

221362021?,10,4-458

 SET 1 4

SET 2 5

SET 3 4

SET 4 4

SET 5 5+

bacon mushroom and pea pasta bake

lager and wine

13 st 2

020131052??5-46,12

 SET 1 4

SET 2 5

SET 3 4

SET 4 4

SET 5 5+

lamb casserole in the Hubble

lager and wine

13 st 0

21106-2-1625?6-48,12

 SET 1 4

SET 2 5

SET 3 4

SET 4 4

SET 5 5+

potato skins and chicken Kiev

wine

13 st 2

23146306286-61113

 SET 1 3

SET 2 4

SET 3 2

SET 4 3

SET 5.    4+

bacon, egg and champ cakes

wine

13 st 2

2134370-322,10,?6-4,10?

 PUSHUPS

SET 1 2

SET 2 3

SET 3 2

SET 4 2

SET 5.   3+

potato skins and chicken Kiev

wine

13 st 2

134370-322,10,?6-4,10?

 a day off

veg soup and a bacon roll

wine

13 st 1

010460060,10,?8-46?

 a day off

beef, mayo and tender-stem broccoli sub with sweet spud chips

wine

13 st 0

244444-25-29?6-65?

 a day off

roast beef and colcannon

wine

13 st 2

51236-25-29?6-65?

 a day off

fish pie

wine

13 st 5

?4057-4609?6-65,11

 a day off

spag bols

lager and wine

2331-3?3-2452?7?68?

 a day off

Thai Town tea time

wine

13 st 2

331-3?3-2452?7?68?

  a day off

meatballs, veg and spuds

wine

13 st 3

31-3?3-2452?7?68?

 a day off

meatballs, veg and spuds

wine

13 st 3

6?-2372-2?1?86?7,12

 a day off

sausage and spud wrap

prawn dhansak and  (palak) pulao rice

wine

13 st 6 (weight creeping up)

5?2070?31?86?7,11

 a day off

sausage, new spud, veg and red wine casserole

wine

13 st 5

42-136-5185?54-64,11

 a day off

prawn dhansak and spinach (palak?) pulao rice

wine

13 st 4

32-136-5185?54-64,11

 a day off

tuna and sweetcorn pasta bake

wine

13 st 3

32017-4-252?76-46,11

 a day off

curries at the Hubble

lager and wine

13 st 3

3202?-3-455367-49,10

 a day off

sushi

wine

13 st 3

34?43-2353975-579

 a day off

carnitas, Pamonha and cheese enchiladas with mixed beans in chilli sauce

wine

13 st 3

31?2?0-154,10,77-55

 a day off

shepherds' pie

wine

13 st 3

5?035106578,10,-48

 a day off

fried rice

sweet potato and swede soup with a bread roll

lager and wine

13 st 5

31?47?0548,10,?-59

 a day off

chicken in black bean sauce with fried rice

wine

13 st 3

?1-233?83,10,75-58,11

 a day off

meatballs and aubergine in tomato and basil sauce with garlic bread

wine

no scales on tour

12124023945-38,13

 a day off

chicken and veg pasta

wine

13 st 1

031?5094467-18,13

 a day off

bacon, cheese, tomato and pea omelette with chips

wine

13 st 0

22-128244546-4,10,14

 A DAY OFF

home made fillet of fish burgers

wine

13 st 2

32-239-174646-4,10

 a day off

fish 'n chips

lager and wine

13 st 3

32137-144777-59,13

 a day off

bacon and tomato roll

wine

13 st 3

31-218206877-5,10,13

 a day off

lager and wine

dinner at the H's

13 st 3

?2047-115,11,85-5,10,13

 A day off

?1-146-135965-5914

 A day off

420?7-155757-37

a day off

roast chicken dinner

wine

13 st 4

31-14516878-3,11

 a day off

red pepper and bacon rissotto

wine

13 st 3

3?-14516878-3,11

a day off

chicken, veg and noodles in black bean sauce

wine

13 st 3

4?-355-136878-3,11

 a day off

chicken, braised chicory. m,mushrooms and new spuds

wine

13 st 4

5-1-22320357850,10

 a day off

cottage pie

lager and wine

13 st 5

?0-274-1256987-28

 Catch up

22-1051147,11,66,-1,10

 a day off

bacon roll and veggie soup

wine

13 st 2

14-1763265964,-1,11

 a day off

cottage pie

wine

13 st 1

23-355-14459551,10

 a day off

Burritos

wine

13 st 2

32045317384408

 a day off

Burritos

wine

13 st 3

33-346?2369860,11

 a day off

cheesy chips

wine

13 st 3

41-147?447,12,861,13

 a day off

jerk chicken, rice 'n peas, coleslaw

wine

13 st 4

52-167-35389680,10(16!)

 a day off

rice and mushroom cakes with salmon and a tomatoes  and olive sauce

wine

13 st 5

40-244-2549,10,731,10

 a day off

mussels then Cottage pie in my H bubble

wine

13 st 4 (weight creeping up)

31-253144,10,96358

a day off

sushi with Ben for the Kenshin movie

lager and wine

13 st 3

32047-161,11,11,6618

 a day off

sausage roll, roast toms, hash browns, beans

wine

13 st 3

32-256143,10,10,6,229

 a day off

dhansak and rice

wine

13 st 3

21-245-2409,11,632,10

 a day off

steak and black pudding with mushroom risotto

wine

13 st 2