110-15040,10,11,7429

 a day off

bacon roll and lentil veg soup

wine

13 st 1

11110559,11,7429

 a day off 

steak, chips and pepper sauce

wine

13 st 1

1123032,10,12,441,10

 a day off

13211438,12,542,14

 a day off

221-1202,7,10,652,11

 a day off

steak pie

lager and wine

13 st 2

1100052,11,13,6?0,10

 a day off

chicken with a sweetcorn and carrot fritter

wine

13 st 1

120513,11,?5?1,11

 a day off

1022423,12,?5?2,10

 a day off

pork and red pepper in black bean sauce with noodles

wine

13 st 1

2-135-245,10,?6?5,14

 a day off

lasagne

Guiness and wine

13 st 2

2012323,11,9757,12

 a day off

tuna melt with carrot and lentil soup

wine

13 st 2

0112323,11,9757,12

a day off

"Mum's" Spanish tortilla with peas and gravy

wine

13 st 0

1113422,12,13,857,10

 a day off

pea soup and an egg mayo sarnie

Guinness and wine

13 st 1

2102203,13,13,?1?,10

 a day off

cod, mushy peas, potato and carrot fries

wine

13 st 2

40215,3,14,9227

a day off

pork and red pepper in black bean sauce with fried rice

wine

13 st 4

2??4?3????4?

 a day off

salmon, cream cheese and red onion bagel

Christmas dinner at the Hendrie's

wine

13 st 2

1014???,10,922?7

 a day off

tuna and sweetcorn pasta

Guinness and Wine

13 st 1

221?74?,11,5158

 a day off

pastie

bacon roll

lager and wine

13 st 2

?-21?36??5159

 a day off

tuna and sweetcorn pasta

lager and wine

no scales on tour

??2267??5159

 a day off

bacon roll with carrot and coriander soup

one lager

no scales on tour

2?14660,10,9519

 a day off

spag bols

wine

13 st 2

2-322?40,10,94208

 a day off

pasta with a sausage meat ragu

wine

13 st 2

1-1?6?40894106

 a day off

chicken, peas, broccoli and chips at the Hendries

lager and wine

13 st 1

2-3?3343,10,74106

30 mins recline bike level 25

chicken, veg and garlic bread

wine

12 st 2

1-2143-23972124

 a day off

singapore noodles

wine

13 st 1

1211642,11,65139

 30 mins recline bike hills level 25

Singapore noodles

wine

13 st 1

1201734886549

 a day off

feijoada and colcannon; trust me

wine

13 st 1

1023464,10,8437,10

 8:30 am 1 hour Bikram with Shona Langridge. 3 left. Ben came too.

feijoada and colcannon; trust me

wine

13 st 1

0-2-432142,10,93248

30 mins recline bike hills level 25.

chicken and chickpea tagine

lager and wine

13 st 0

0-2161622,10,54328

 a day off

pomegranate couscous with chicken and chickpea tagine

wine

13 st 0

-1116261887436,10

 a day off

mushroom and chicken fritter, chickpeas and cheese

wine

12 st 13

-124050797444,10

30 mins recline bike levels 15-25

chicken and garlic mushrooms with Spanish omelette

dumplings and Singapore noodles

wine

12 st 13

-3-1206498564,10

 a day off

Spanish omelette

wine

12 st 11

-1-13-294964259

 25 mins recline bike levels 11-25

chicken and garlic mushrooms

wine

12 st 13

1-141436984177

8:30 am 1 hour Bikram with Shona Langridge. Ben came too. Irish stew wine 13 at 1

?001455983067

 a day off

xin xing curry

wine

forgot to weigh

4-126?347,11,81359

.20 mins static bike level 11

xing xin curry.

wine

1s st 4

4-218?645,11,54329

 a day off

merged leftover pastas

wine

13 st 4

?-312-4855865238

 a day off

spag bols

wine

no scaled on tour

?-212-4855865238

 a day off

fish cakes

chicken, tomatoes, mushrooms and rice

wine

no scales on tour

30163775965159

 a day off

peanut chicken curry and veggie rice

lager and wine

13 st 3

514?3634,10,632,11

 a day off 

tuna fish cakes

lager and wine

13 st 5

?-2246914,10,7526,11

 A day off

all day brekkie

lager and wine

forgot the scales

4-4066?15,10,9526,11

 a day off

fish 'n chips with mushy peas

apple crumble

lager and wine

13 st 4

52266?15,10,9526,11

a day off

carrot and corainder soup with a bacon and tomato roll

wine

13 st 5

5?-262613,10,83379

a day off

pasta bake

wine

13 st 5

11?54517,10,73519

 a day off

bacon, egg, beans, black pudding, bubble 'n squeak

wine

13 st 1

23153646895337

 a day off

feijoada, orange and pasta

wine

13 st 2

4115554993348

a day off

xing xin curry and rice

wine

13 st 4

?115554993348.html

a day off no scales on tour

5403353588418,10

 a day off

fish 'n chips

wine

13 st 5

?403353588418,10

 a day off

4-2-2?6747,12,8646,10

 a day off

cheese and pea omelette and chips

wine

13 st 4

21125047,12,76436

 a day off

meatball and red pepper Arrabiata with penne

wine

13 st 2

?-3-2831?7,12,76436

 a day off

no record of food, booze or exercise as I am just catching up wit the year on year links.

4-1-5653?7884368

 a day off

leftover Ting'n Ting

lager and wine

13 st 4

51-253363,10,54575

 a day off

lamb stew at the Hendries

wine

13 st 5

?1053-107,10,54677

 A day off

left over Jamaican food

lager and wine

forgot to weigh

5-11?1-346,10,8448

a day off

fix me up from Garfield

Red Stripe

13 st 5

?1??2346,10,84488

 Bikram Floor Series at home

gammon hash

wine

forgot to weigh

61152-239,10,7556,10

Bikram Standing Series at home

soup

cheese and spring onion baked spuds

wine

1 3 st 6

51-250074,10,87575

Bikram warm up at home

home made ham and courgette pizza

lager and wine

13 st 5

7?240169,10,7556,10

Bikram Floor Series at home

gammon and veg fried rice

wine

13 st 7

3-1345-53598477?

 Bikram Standing Series at home

Gammon, Spanish omelette and cauli cheese

wine

13 st 3

51255-428,11,77368

Gotta new scheme for Lockdown II. Bikram's on YouTube; I did it up to eagle pose this morning which took 23 mins. Maybe i can do the rest of the standing series tomorrow, the floor series the next day, and repeat until we get out of Groundhog Day.

penne bolognaise

wine

13 st 5

52375-677,10,5566,10

30 mins recline bike hills level 25. 5.02 km

sausage, veg and spud casserole

lager and wine

13 st 5

52375-677,10,5566,10

30 mins recline bike hills level 25. 4.81 km

South Indian Thali with Ben at Saravanaa Bhavan Tooting

lager and wine

13 st 5

51051-234985477

30 mins recline bike hills level 25. 4.55 km

chilli and penne

wine

13 st 5

71274646876779

 30 mins recline bike hills level 25. 4.0 km

fish and brocolli pasta bake

lager and wine

13 st 7

7035502,10,85588

 a day off

chilli and rice

lager and wine

13 st 7

41378074?84558

30 mins recline bike hills level 25. 3.66 km

sole, chips and tartar sauce

lager and wine

13 st 4

51175172?776,10,7

 a day off

cold starters, hot starters and a kebab at https://www.istanbulmezemangal.com/

wine

13 st 5

4334?368?87669

 a day off

avocado pasta

wine

13 st 4

43?7?1558967?5

 30 mins recline bike hills level 25. 3.52 km

keema peas and rice

wine

13 st 4

52?8552877766

30 mins recline bike hills level 25. 3.37 km

chicken dhansak and aloo gobi (home made)

wine

13 st 5

63-196236,10,87485

 a day off

fritter

burrito

lager and wine

13 st 6

?3-17424799544

8:30 am 1 hour Bikram with Shona Langridge. 4 left.

roast chicken, spuds, cauli cheese and gravy

lager and wine

forgot to weigh

60368368969778

 a day off

avocado quesadillas

wine

13 st 6

71265266988778

30 mins recline bike hills level 25. 3.13 km

lager and wine

bean quesadillas

13 st 7

51565266988778

30 mins recline bike level 25. 2.94 km. I will start cranking up distance now I am at the top level.

Korean meal with Ben at Sorabol in New Morden.

wine

13 st 5

4?23543879987

30 mins recline bike moving from level 24 to 25 in fifteen minute increments 

Steak Hache, Winter Squash, Beef Jus followed by Gin Infused Damson & Custard Tart and Vanilla Cream at Sam's

wine 

13 st 4

0?23543879987

30 mins recline bike moving from level 23 to 25 in ten minute increments

chorizo and chips

wine

13 st 0

21-273246998884

30 mins recline bike moving from level 22 to 25 in seven and a half minute increments

chicken and veg curry with noodles

lager and wine

13 st 2

61563......

8:30 am 1 hour Bikram with Shona Langridge. 5 left.

chorizo, chicken butter beans and tomatoes with crusty bread

lager and wine

13 st 6

61484?448976?8

22.5 mins recline bike moving from level 22 to 24 in seven and a half minute increments. (I meant to go for the 30 but got a call and had to run back to the office.)

all day brekky for dinner

lager and wine

13 st 6

32090-138,10,9684

 Another day off

chicken curry

lager and wine

13 st 3

5 0678455,10,7877?

Yet another day off

Chef Show flatbread with Ben

wine

13 st 5

40675536?76687

a day off

chorizo, chicken butter beans and tomoatoes

wine

13 st 4

40435438,11,87789

30 mins recline bike moving from level 21 to 25 in six minute increments. (It turns out 25 is as high as it goes)

egg-fried chicken and veg curried rice

wine

13 st 4

50454459797958

 a day off

chicken and veg curry with rice

lager and wine

13 st 5

60078?0799758

8:30 am 1 hour Bikram with Shona Langridge. 6 left.

chicken, butternut squash, peas and gravy

wine

13 st 6

6-12563-26,10,9955,10

30 mins recline bike moving from level 20 to 25 in five minute increments

breakfast burrito

lager and wine

13 st 6

70031?-107,13,6?677

a day off

skillet seafood, green pepper and onion with veggie rice (written, produced, directed by and starring Ben)

lager and wine

13 st 7

6031?-107,13,6?677

 a day off as I was driving round the country

enchilada and chips

lager and wine

13 st 6

4-2??4-708,11,6,10,758

 a day off

enchilladas

wine

13 st 4

30?54549,11,88678

30 mins recline bike moving from level 18 to 23 in five minute increments

chilli 'n rice

wine

13 st 3

4-203473?,11,99746

I went off to take Peter with his weekly grocery shop in the morning then I had to be at the Standard for two for the Arsenal game. This thrown a day off by life.

pork and green pepper chilli with chips

lager and wine

13 st 4

3-2164829,10,11,12,555

8:30 am 1 hour Bikram with Shona Langridge. 7 left.

pork and sprout apple liqueur casserole with chips

cheese and crackers

lager and wine

13 st 3

30476?15,12,12,12,549

30 mins recline bike moving from level 18 to 23 in five minute increments

Prawns, mushroom and spring greens in black bean sauce with egg and pea fried rice

lager and wine

13 st 3

3-3156549,12,10,11,458

 30 mins recline bike moving from level 17 to 22 in five minute increments

 chicken, leek and chick pea curry with naan

lager and wine

13 st 3

5-2442365,10,8,10,357

 a day off

KFC Zinger burger

pork, noodles and veg in a Chinese stir fried stylee

wine

13 st 5