60741245,12,11,12,?52

 a day off

all day breakfast

lager and wine

13 st 6

42553363,11,8,11,625

 a day off

black pudding, chorizo, courgettes, and rice in a tomato and onion sauce

wine

13 st 4

624434469,10,11,714

 30 mins recline bike level 11

steak, chips, peas and pepper sauce

wine

13 st 6

33?40250,10,11,11,642

 Back in the gym for the first time in ages: Compound movements

3 x 10 squats

3 x 10 weighted rows

3 x 10 bench press

bacon, feta and salad baguette with veggie soup

wine

13 st 3

336424-328,11,12,325

 a day off

chicken cacciatore with olives and mushrooms plus penne

wine

13 st 3

53641234,12,11,12,533

 a day off

Greek chicken salad focaccia

lager and wine

13 st 5

51561?349,11,13,863

 a day off

roast chicken dinner

wine

13 st 5

52864?-14,11,11,11,572

 a day off

bacon and mussel paella

wine and lager

13 st 5

5388?23098,11,633

 a day off

cheese and greens omelette and chips

wine

13 st 5

4484?215,12,9,10,852

 a day off

bacon and egg baguette

wine

13 st 4

45?30-3-1,1,11,10,10,753

a day off 

 pork, rice, veg lentils

 wine 

13 st 4

34?4-3?0?99,10,753

 a day off

pork chop, colcannon,  mushrooms, tomatoes

wine

13 st 3

64?1-4?1?10,10,10,643

 a day off

pork chop, tomato, mushroom., rice

lager and wine

13 st 6

64?41?2?11,10,12,536

 a day off

lamb curry and rice

lager and wine

13 st 6

?3?30?0?9,13,11,633

 a day off

lager and wine

forgot what I ate and didn't weigh

?5?30-124,11,11,10,672

 a day off

lager and wine

forgot what I ate

no scales on tour

7710-35,11,13,10,63?

a day off

corned beef and tomato baguette

fish pie

lager and wine

13 st 7

47?20-249,13,9872

a day off

fish pie

wine

13 st 4

66?-2?323,11,14,11,??3

a day off

corned beef hash
wine
13 st 6

66041063,10,14,?5?3

a day off

tuna and veg pasta bake
wine
13 st 6

474-22??81,13,????-1

a day off

chicken and kale dhansak with naan
lager and wine
13 st 4

45501?74,10,??70

a day off

chicken and chips with pepper sauce
lager and wine
13 st 4

6?461186,10,10,8,10,?3

a day off

chicken and kale dhansak with rice and naan
lager and wine
13 st 6

64243264,11,12,87?

a day off

beef in peanut sauce with rice and sauteed greens
wine
13 st 6

66411281,12,14,8,10,?

a day off

cheese and bacon omelette, chips, rocket
lager and wine
13 st 6

64?2282?,13,8723

a day off

pulled pork and black bean nachos
wine
13 st 6

5/4312186138733

a day off

enchiladas
lager and wine
13 st 5

?3455184?,10,9632

a day off

BBQ at the H's
lager and wine
forgot to jump on the scales

4535243?,12,11,633

a day off

pork and black bean quessadilla
lager and wine
13 st 4

4365?093?,15,11,731

a day off

prawns, veggie rice and potato tortilla
wine
13 st 4

35762049,8,14,773

a day off

chicken, chips and rocket
wine
13 st 3

24342049,8,14,773

a day off

chicken, tomato and leek pasta bake
lager and wine
13 st 2

1422-2?86,11,14,673

a day off

roast chicken Sunday lunch
lager and wine
13 st 1

25354?676,10,12,753?

A day off

BLT
Dinner at Helen and Mat's
lager and wine
13 st 2

132612798,12,8741

a day off

crisps and cheese puff snacking
chicken and veg curry with rice
lager and wine
13 st 1

-164634678,13,964-2

a day off

spiced pork chop on mashed sweet spud
wine
12 st 13

46211-1778,14,9,55-1

a day off

pork chop, chips, mushrooms
lager and wine
13 st 4

55??3-1778,14,9,55-1

a day off

sausage baguette
chili spaghetti
wine
13 st 5

254330889,15,10,35-3

a day off

sausage baguette and cream of celery soup
wine
13 st 2

3754-1-1679,15,10,47-2

a day off

chilli and rice
lager and wine
13 st 3

245231468,15,935-1

a day off

jerk chicken and creamy veg pasta
sausage baguette
wine

13 st 2

246523468,15,935-1

a day off

jerk chicken and creamy veg pasta
lager and wine
13 st 2

14772178,11,12,844-2

a day off

steak and chips at Sam's Riverside
wine
13 st 1

28650-129,10,12,96?-1

a day off

confit duck on a masted spud base with a lardon and holy trinity sauce
wine
13 st 2

38750-157,11,14,8751

a day off

Irish stew
wine
13 st 3

55?4-129?12,13,883-2

a day off

wine
cassoulet
13 st 5 (but I forgot to weight myself until just now and had shoes and outdoor clobber on)

3776016?10,13,11,74-2

a day off

Irish stew
lager and wine
13 st 3

25740181,12,14,974-2

a day off

lasagne
lager and wine
13 st 2

3?742093,10,14,684-3

a day off

salmon and veg pasta bake
lager and wine
13 st 3

177?1-344?,12,874-3

a day off

bacon, tomato and cucumber baguette with carrot and coriander soup
lager and wine
13 st 1

3794-50212,14,9470

a day off

corned beef hash, fried eggs, brown sauce
wine
13 st 3

3773-2-343,12,14,9470

a day off

nihari, and veggie rice
wine
13 st 3

2873?-383,10,13,700

A day off

corned beef hash, baked beans, fried egg
wine
13 st 2

38730242,11,15,9721

a day off

prawn and mushroom pasta
wine
13 st 3

46532032,11,16,?27-1

a day off

cheese omelette, baked beans and hash browns
wine
13 st 4

27672041,11,15,7530

a day off

burger, no bun, spuds and mushroom pepper sauce
wine
13 st 2

2668?063,12,14,842-1

a day off


chicken and red pepper in black bean sauce with noodles
wine and lager
13 st 0

1478?063,12,14,842-1

a day off

steak and colcannon
wine
13 st 1

066?-2074,11,14,885-1

a day off

chicken and red pepper in ba=lack bean sauce with noodles
wine
13 st 0

1?560-172?13,10,10,3-1

a day off

chocolate cake
pork chops in blue cheese sauce
lager and wine
13 st 1

245-1-152,10,13,10,10,3-1

a day off

pork, spud and veg curry with rice
lager and wine
13 st 2

1660-134,11,12,10,10,3-1

a day off

chicken and spring onion omelette with paprika fries
lager
13 st 1

0831-136,11,13,9,10,0-2

a day off

banh mi
lager and wine
13 st 0

086-2-116,11,?7810

a day off

spag bols
wine
13 st 0

-3687-2-213,11,?9631

a day off

panini
chicken and veg curry
wine
12 st 11

0643-2-414,10,11,8532

a day off

burrito
chicken, pate and pickeled veg roll
lager and wine
13 st 0

-1866-1-126,10,14,8542

a day off

lasagne
wine
12 st 13

066-2-1-13,13,12,10,664

a day off

prawn, egg and veg curry with rice
lager and wine
13 st 0

0663-1-313,10,12,11,741

a day off

pizza
lager
13 st 0

1276-10-21,10,13,8743

a day off

all day breakfast
lager
13 st 1

0757-10059,15,10,682

a day off

pizza
wine
113 at

17?4-32-42,11,14,8750

a day off

sausage cob
chicken stew with mash
wine
13 st 1

-27?5-10-468,15,10,853

a day off
chicken stew with mash
wine
12 st 12

-1775-10-468,15,10,853

a day off

fish pie and a chese and bacon salad roll
lager and wine
12 st 13

0463-20-149,14,10,853

a day off

pasta in a bacon/mushroom/cream sauce
wine
13 st 0

-2?79?1-249,14,11,856

a day off

toasted cheese
fish pie and beans
wine

-1578-42048,11,11,77?

a day off

spag bols with courgette
wine
12 st 13

-12019 269-60?18,11,12,10,3?

a day off

chicken, bacon, egg mayo, lettuce and cucumber baguette
wine
12 st 13

0618-2148,14,977?

a day off

chicken, mash, peas 'n gravy
lager and wine
13 st 0

-3266-42-109,10,9762

a day off

chicken, spud and red pepper curry with rice
wine
12 st 11

-2569-300?10,14,9,11,?0

Yoga - a Zoom class was surprisingly good

salmon fishcales and cheesy veg sauce
wine
12 st 12

-3286,-12,5-1?9,14,9,11,0

a day off

beef curry, sag aloo and rice
wine

12 st 11

-1562-53-2-38,10,11,9?3

a day off

BLT
BBQ
lager and wine
12 st 13

-3378-405-46,11,12,7?

a day off

beef curry, sag aloo and rice
wine

-1368-800-37,14,15,960

a day off

-5568-422-17,14,12,873

a day off

scampi, chorizo, mushy peas and chips
wine
12 st 9

0462-62116,12,9762

a day off

cod, chorizo and veg risotto
lager wine
13 st 0

-24?4-50-2-38,12,8873

day off

cod, chorizo and veg risotto
wine
12 st 12

-3328-7-23?9,12,986

a day off

cod in celery sauce with chips
lager and wine
12 st 11

-4778-10,0-1-19,13,11,844

a day off

Stilton cream of celery soup with egg mayo sarnie
wine
12 st 10

0874?0-248,11,9747

day off

stinky cheese in sourdough bread
wine
13 st 0

-15?8-73-136,12,10,457

A day off

sausage roll
rice and dhal
wine
12 st 13

-3?36-40-219,14,13,736

day off

chicken burrito
wine
12 st 11

-2775-600-17,13,9?46

day off

chicken, chips and beans
wine
12 st 12

-6854-64-4-17,13,9?4 6

a day off

orange
chicken and veg curry with a naan
wine
12 st 8

-1758-610?7,13,9?4

a day off

roast chicken and spuds
wine
12 st 13

0745-62015 20??10,956

No exercise

whatever a corsage pie made with sausage meat is
wine
13 st 0

-45661?-17,13,?555

a day off
 keema veg in a baguette with chips and raita
wine
12 st 10

-36661-4-3???456

A day off

creamed chicken and mushroom with penne
wine
12 st 11

-3716-13-19??467

a day off

pizza, lasagne, fried rice (not much of each though)
2 beers
12 st 11