177?1-344?,12,874-3

a day off

bacon, tomato and cucumber baguette with carrot and coriander soup
lager and wine
13 st 1

3794-50212,14,9470

a day off

corned beef hash, fried eggs, brown sauce
wine
13 st 3

3773-2-343,12,14,9470

a day off

nihari, and veggie rice
wine
13 st 3

2873?-383,10,13,700

A day off

corned beef hash, baked beans, fried egg
wine
13 st 2

38730242,11,15,9721

a day off

prawn and mushroom pasta
wine
13 st 3

46532032,11,16,?27-1

a day off

cheese omelette, baked beans and hash browns
wine
13 st 4

27672041,11,15,7530

a day off

burger, no bun, spuds and mushroom pepper sauce
wine
13 st 2

2668?063,12,14,842-1

a day off


chicken and red pepper in black bean sauce with noodles
wine and lager
13 st 0

1478?063,12,14,842-1

a day off

steak and colcannon
wine
13 st 1

066?-2074,11,14,885-1

a day off

chicken and red pepper in ba=lack bean sauce with noodles
wine
13 st 0

1?560-172?13,10,10,3-1

a day off

chocolate cake
pork chops in blue cheese sauce
lager and wine
13 st 1

245-1-152,10,13,10,10,3-1

a day off

pork, spud and veg curry with rice
lager and wine
13 st 2

1660-134,11,12,10,10,3-1

a day off

chicken and spring onion omelette with paprika fries
lager
13 st 1

0831-136,11,13,9,10,0-2

a day off

banh mi
lager and wine
13 st 0

086-2-116,11,?7810

a day off

spag bols
wine
13 st 0

-3687-2-213,11,?9631

a day off

panini
chicken and veg curry
wine
12 st 11

0643-2-414,10,11,8532

a day off

burrito
chicken, pate and pickeled veg roll
lager and wine
13 st 0

-1866-1-126,10,14,8542

a day off

lasagne
wine
12 st 13

066-2-1-13,13,12,10,664

a day off

prawn, egg and veg curry with rice
lager and wine
13 st 0

0663-1-313,10,12,11,741

a day off

pizza
lager
13 st 0

1276-10-21,10,13,8743

a day off

all day breakfast
lager
13 st 1

0757-10059,15,10,682

a day off

pizza
wine
113 at

17?4-32-42,11,14,8750

a day off

sausage cob
chicken stew with mash
wine
13 st 1

-27?5-10-468,15,10,853

a day off
chicken stew with mash
wine
12 st 12

-1775-10-468,15,10,853

a day off

fish pie and a chese and bacon salad roll
lager and wine
12 st 13

0463-20-149,14,10,853

a day off

pasta in a bacon/mushroom/cream sauce
wine
13 st 0

-2?79?1-249,14,11,856

a day off

toasted cheese
fish pie and beans
wine

-1578-42048,11,11,77?

a day off

spag bols with courgette
wine
12 st 13

-12019 269-60?18,11,12,10,3?

a day off

chicken, bacon, egg mayo, lettuce and cucumber baguette
wine
12 st 13

0618-2148,14,977?

a day off

chicken, mash, peas 'n gravy
lager and wine
13 st 0

-3266-42-109,10,9762

a day off

chicken, spud and red pepper curry with rice
wine
12 st 11

-2569-300?10,14,9,11,?0

Yoga - a Zoom class was surprisingly good

salmon fishcales and cheesy veg sauce
wine
12 st 12

-3286,-12,5-1?9,14,9,11,0

a day off

beef curry, sag aloo and rice
wine

12 st 11

-1562-53-2-38,10,11,9?3

a day off

BLT
BBQ
lager and wine
12 st 13

-3378-405-46,11,12,7?

a day off

beef curry, sag aloo and rice
wine

-1368-800-37,14,15,960

a day off

-5568-422-17,14,12,873

a day off

scampi, chorizo, mushy peas and chips
wine
12 st 9

0462-62116,12,9762

a day off

cod, chorizo and veg risotto
lager wine
13 st 0

-24?4-50-2-38,12,8873

day off

cod, chorizo and veg risotto
wine
12 st 12

-3328-7-23?9,12,986

a day off

cod in celery sauce with chips
lager and wine
12 st 11

-4778-10,0-1-19,13,11,844

a day off

Stilton cream of celery soup with egg mayo sarnie
wine
12 st 10

0874?0-248,11,9747

day off

stinky cheese in sourdough bread
wine
13 st 0

-15?8-73-136,12,10,457

A day off

sausage roll
rice and dhal
wine
12 st 13

-3?36-40-219,14,13,736

day off

chicken burrito
wine
12 st 11

-2775-600-17,13,9?46

day off

chicken, chips and beans
wine
12 st 12

-6854-64-4-17,13,9?4 6

a day off

orange
chicken and veg curry with a naan
wine
12 st 8

-1758-610?7,13,9?4

a day off

roast chicken and spuds
wine
12 st 13

0745-62015 20??10,956

No exercise

whatever a corsage pie made with sausage meat is
wine
13 st 0

-45661?-17,13,?555

a day off
 keema veg in a baguette with chips and raita
wine
12 st 10

-36661-4-3???456

A day off

creamed chicken and mushroom with penne
wine
12 st 11

-3716-13-19??467

a day off

pizza, lasagne, fried rice (not much of each though)
2 beers
12 st 11

-3,10,45-51218,?,12,569

A day off

lasagne
wine
12 st 11

-1745-514-16,11,12,578

a day off

chicken pie, beans and chips
wine
12 st 13

-37-27-5?-21,11,11,?449

a day off

apple turnovers
keema peas and onion bhajis
wine
12 st 11

-47-17??-338,11,11,64?

Bike ride

burrito
wine
12 st 10

-4,10,24?1-309,11,10,758

Kettle-bell "bench" presses
Colliers Wood Get Ups (wine glass replaces kettle-bell)

burrito
wine
12 st 10

-270?-8-1-428,11,864,11

Bike ride

keema peas and a naan
wine
12 st 12

-38-13-70-134,11,12,66?

10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
whole sequence repeated three times

roast spuds, battered cod and guac
wine
12 st 11

-37-23-712168,11,4?8

Bike ride

chicken dhansak with rice
wine
12 st 11

-1?04-6-5-206,11,11,37,11

3 x 10 kettle-bell curls
10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
3 x 10 goblet squats

chicken dhansak with rice
lager and wine
12 st 13

-3738-6-5-206,11,11,37,11

Bike ride (in the rain mind you)

burrito
lager and wine
12 st 11

-25-19-6-1018,11,?34,12

3 x 10 kettle-bell curls
10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
3 x 10 goblet squats

burrito
lager and wine
12 st 12

?73?-80-4487,10,45?

Bike ride

don't know what I ate, or drank or weighed as this is a catch up post

-14?7-9-2-1358835?

10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
whole sequence repeated three times

apple
salmon quesadilla
lager and wine
12 st 13

04? 5-1-5-398,12,56,12

Bike ride

lasagna
lager and wine
13 st 0

-1348-9-2-1-229,11,12,57,11

10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
whole sequence repeated three times

apple
chicken and veg risotto
lager and wine
12 st 13

-2649-8-20-1,11,11,11,56,11

Bike ride

banana
lamb, boulangerie potatoes, cauli cheese and dried toms
lager and wine
12 st 12

-1647-7-21-1,10,8914,9

10 left arm kettle-bell swings
10 right arm kettle-bell swings
10 kettle-bell swings
whole sequence repeated three times
(Single arm swings are taxing)

banana
beef and veg bolognaise on a Spanish omelette
wine
12 st 13

-272?-30-6-2?,11,11,259

Cycled to Morden and back

banana
beef and veg bolognaise with penne
wine
12 st 12

0626-3-31-3?9,10,54,12

a day off

feta and olive roll
tomato and bacon roll with veg soup
wine
13 st 0

-35271-3-1?8,11,??4,11

a day off

sausage and tomato roll
wine
12 st 11

-1?460?-4?79?04,12

A day off again I am afraid

a fry up
wine
12 st 13

-2?16-140-77,11,?227

half an hour on the bike
2 sets of 5 single arm kettle-bell swings
5 sets of 10 kettle-bell swings

sausages, roast spuds, and cauliflower cheese
wine

12 st 12

-235015-4-10,59?22,10

half an hour on the bike
5 sets of 10 kettle-bell swings

sorta curry breakfast scramble
sausages
wine

12 st 12

-1426?-1-1-859?227

Another day off, but I have been out on my bike this morning

banana
chicken and veg curry with rice and salad
wine
12 st 13

1316?-17-3689359

Another day off

banana
chicken and veg curry with rice
wine
13 st 1

-14020-27-2998719

a further day off

chicken and veg curry with rice
wine
12 st 13

?4150-27-2998719

Another day off

?417107-367,10,34,11

a day off

24-37-2-14-578916,11

a day off

3507-3-3608,10,916,11

All I did yesterday was accidentally trip over my kettle-bell, Even I can't classify that as exercise.

chicken, bacon and mushroom mac 'n cheese
bacon and salad roll
wine
13 st 3

1566-1-25099,10,13,12

Walked along the Wandle Path up to Dees to collect my car.

chicken and salad rolls with veggie soup
wine
13 st 1

053?-3-38-35,10,715,10

Just cycled in and out of work but I'm gonna count it

chicken and salad rolls with veggie soup
wine
13 s 0

353?-3-38-35,10,715,10

Just cycled in and out of work but I'm gonna count it

chicken stew and mashed spuds
wine
13 s 3

082?-1-15058715,13

Just cycled in and out of work but I'm gonna count it

chicken stew and mashed spuds
wine
13 s 0

05-23-323-2?9936,15

Just cycled in and out of work but I'm gonna count it

lamb stew and mashed spuds
wine
13 s 0

45-250-25-2?9936,15

10 x 10 36 kg Kettlebell Goblet Squats

burger and salad
wine
13 st 4

36-13-15-2?9936,15

A day off as I contemplated lock down. I need to get my bike back from the Hendrie's for cardio and get back on track with the 36 kg kettlebell in the house. Also, I am pretty sure that there is a skipping rope around here somewhere.

lamb stew and spuds
wine
13 st 3

2606-3507,10,938,13

30 mins recline bike level 25

burger in a wholemeal roll with lettuce and mayo
lager and wine
13 st 2

2617-116-469?-13,13

30 mins recline bike level 25

bacon and mushroom mac'n cheese
wine
13 st 2

3316-318-469?-13,13

30 mins recline bike level 25

chicken dhansak and rice
wine
13 st 3

-13-28-136388?-15,16

30 mins recline bike level 25

sausage roll
pork scratchings
chicken dhansak and rice
lager
12 st 13

31-15-2142,10,10,?-14,13

30 mins recline bike level 25

chicken, baked spud, veg and gravy
wine
13 st 3

43-19-2106-158?04,17

a day off

arancini
veg soup and a cheese and mayo roll
lager and wine
13 st 4

33-2712606,10,?31,16

30 mins recline bike level 25

all day brekkie sarnie
veggie soup
lager
13 st 3

??18-22?-246??2,16

Last year "A day off as I was driving round the country collecting auctions then went down to see mum and dad in Cardiff."

This year a day off as I was driving round the country collecting auctions then couldn't see see mum and dad in Cardiff as homes have banned visits in light of Covid-19.

BLT
sausage and fish jambalaya
no scales on tour

040??-367??3,16

30 mins recline bike level 25

tomato, mushroom, spud 'n onion Spanish omelette with bacon
wine
13 st 0

33460??-188804?

30 mins recline bike level 25

rice 'n peas
tomato, mushroom, spud 'n onion Spanish omelette
wine
13 st 3

26??1??-210,7814?

A day off

sausage, bacon, egg, hash browns, mushrooms and tomatoes

wine

13 st 2

06??0???598-35

30 mins recline bike level 25

sausages and tomatoes
wine
13 st 0