-28,2?6?461186

 a day off. No hot water in gym

Sausage roll

Standard with Pat, Joe, Andy Tea, Luke, Andy and Ollie

11st 0 lightest ever, and light enough

??66641128

 a day off

Cheese burger

Stella with Phil in the Claude

No scales on tour

??764?2282?,13

 a day off

Chicken Shawarma with Sean at Shaan Nights in City Road

White wine at Bronwydd

No scales on tour

-25,2?6?461186

 a day off

Coupla Stellas

11st 3

-27,0754312186

 a day off

Stella at the Horse and Groom near South Wimbledon Tube with Steve, Rebecca and Charlie

11 st 1 equal lightest ever

-27,18?3455184

 a day off

Chilli three bean soup with an egg/mayo/kale roll

Stella in the Standard with Ollie, Andy Tea, Pat, Steve and Jone

11 st 1, new lightest ever and only one pound over the weight at which I intend to intervene to stabilise

-23,394535243?,12

 Drop Foot rehab working on dorsiflexion

Bacon and egg roll

Stella in the Standard with Andy, None and Renu. He is going to Norway on Wednesday where she will join him on Sunday.

11 St 4

-26,?74365?093

 a day off

Cod and green olive tartare wholemeal roll

Stella in the Standard with Adrian, Luke, Pat, Joe and the guitarist with the Zimbabwean partner

11st 3 new lightest ever

-25,??35762049

 a day off

Fish and chips

Stella in the Standard with Pat and Joe

11st 4 equal lightest ever

-23,??35762049

 a day off

Standard Stellas with Pat, Steve, Rebecca, Luke, Adrian, Jone, Renu

11st 5

-24,3?24342049

A day off

3 bean chilli soup

Standard with Andy Tea, Reni and Jone

11st 4 new lightest ever

-23,??1422-2?86,11

 a day off

Seafood and veg roll

Beer at the sweepstake draw at the Hendries

11st 5 equal lightest ever

-23,3513261279

a day off

Fish 'n chips with peas and tartar sauce

Stella

11st 5 equal lightest ever

-22,3?-16463467

 a day off

Buffet at the wake after the funeral

Lager at the wake in the Nelson

11st 6

-23,3?-16463467

30 mins recline bike: Story 3; Stone Mattress; Margaret Attwood

Wahaca with Jane and Ben after Mission Impossible movie

Wine with meal

11st 5 equal lightest ever

-22,3513261279

 a day off

Ham bagel

Stella in the Standard with Jone, Andy Tea, Reni, Ollie, Fran and Pat.

11st 5 new lightest ever

-21,?655??3-1778

A day off

Ham bagels

Stella in the Standard with Andy Tea, Jone, Reni, Luke and Pat

11st 7

-21,??25433088

 a day off

Grapefruit and melon juice

Carrot and coriander soup

Guinness with Steve and Rebecca in the Mayfair Tavern

11st 7

-20,?73754-1-167

 a day off

Ham bagel

Wine in Canedo with Donna

11st 8

-20,?424523146

A day off

Beef and sauce bagel with carrot and coriander soup

Stella in the Standard with Andy Tea and Jone

11st 8

-19,?524652346

 a day off

Steak, hash browns, pepper sauce

Stella in the Standard with Jone and Andy Tea

11st 9

-20,-1?14772178

 a day off

BLT

Stella in the Standard with Luke, Andy Tea, Pat, Joe and Jone

11st 8

?1?28650-129

 a day off 

Wine at Ria's show's after party

No scales in my Cheltenham hotel

-19,1938750-157

 a day off

mushroom soup

Pasty

Stella in Standard with Steve, then Andy Tea, then Renu, Jone and Magnus

11st 9

-22,-2555?4-129?

A day off

Chicken soup

Lager in the Lyttleton Arms

-21,-263776016?

 a day off

All day breakfast sarnie

A couple in the Standard for Lee's birthday

-22,-2?25740181,12

 a day off

Cheese burger

Stella in the Standard with Andy Tea

11st 6 new lightest ever

-21,-283?742093

 a day off

Stella in the Standard with Andy Tea

11st 7 equal lightest ever

-20,1177?1-344?,12

A day off

Stella in the Standard watching the Ashes test

11st 8

-21,03794-50212

 a day off

Couple in the Standard watching the Ashes Test

11st 7 equal lightest again

-21,1?3773-2-343

 a day off as I was moving offices

Lager in the Standard with Renu and Jone

11st 7 equal lightest ever