-4-30112323,11,9757,12

 a day off

veg soup, chicken with cream cheese and oregano baked spuds

wine

12 st 10

-4-31113422,12,13,857,10

 a day off

salmon and cream cheese sarnie

lager and wine

12 st 10

-3-32102203,13,13,?1?,10

 a day off

chicken, roasted red pepper and mayo sarnie

lager

12 st 11

-8-240215,3,14,9227

 a day off

leftovers baked in a coupla pasties

lager and wine

12 st 6 (first time since 13 April 2016)

-4-22??4?3????4?

 a day off

Christmas dinner

Christmas pudding

wine

12 st 10

-3-21014???,10,922?7

 a day off

North Indian Thali at Saravana Bhavan with Ben and Jane.

lager 12 st 11

-4-2221?74?,11,5158

 a day off

all day brekkie

wine

12 st 10

-3-1?-21?36??5159

 a day off

breakfast fried rice

Plato Mixo: A selection of Cured Ibérico meats and  Spanish Cheese, with Mixed Olives, Gherkins,  Pan Tomatoes, Mixed Croquetas. then Paella de Verduras  with PG and HB at Avanti Fulham.

wine

12 st 11

-5???2267??5159

 a day off

seafood on Marmite toast (as bad as it sounds)

wine

12 st 9

-5?2?14660,10,9519

 a day off

bacon and egg roll

wine

12 st 9

-4?2-322?40,10,94208

 a day off

bacon and egg breakfast sarnie

seafood and spud dhansack with spinach rice and coriander

wine

13 st 10

-311-1?6?40894106

 a day off

bacon and seafood sandwich

lager

12 st 11

-4?2-3?3343,10,74106

 a day off

egg, bacon and spinach fried rice with coriander

lager

12 st 10

-6?1-2143-23972124

 a day off

chicken

lager

12 st 8

-411211642,11,65139

 a day off

spicy chicken, rice, spinach, lentil and coriander soup

G&T at theatre

12 st 10

-50?211642,11,65139

 a day off

Bacon and tomato sauce sarnie

12 st 9

-401201734886549

 a day off

breakfast BLT

Calzone with Ben at Corleone

wine

12 st 10

-601023464,10,8437,10

 a day off

chicken, chips and  salad

wine

12 st 8

-810-2-432142,10,93248

 a day off

lasagna with a roast red pepper and pimento stuffed olive salad

wine

12 st 6 (lightest since 13 April 2016)

-7?0-2161622,10,54328

 a day off

BLT

Stout

12 st 7

-71-111626188743610

 a day off

stout at the Sultan beer festival

chicken and chips

12 st 7

-70-124050797444,10

 a day off

wine

12 st 7

-41-3-120649856410

 a day off

lasagna with garden salad

wine

12 st 10

-51-1-13-294964259

 a day off

chicken and seafood paella

wine

12 st 9

-611-141436984177

 a day off

prawn and chorizo then a calzone with Ben in Corleone

wine

12 st 9

-42?001455983067

 a day off

large veg samosa

lager and wine

12 st 10

-50?-312-4855865238

  a day off

sweet pepper omelette and chips

wine

12 st 9